Workout of the Day

11/06/2016

11/7/16

CrossFit 151 – CrossFit Weightlifting Back Squat (5×3@85%Across) Metcon CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men […]
11/04/2016

Bear of a Saturday

CrossFit 151 – CrossFit Metcon Bear Complex (5 Sets of 7) Power Clean Front Squat Push Press Back Squat Second Push Press
11/03/2016

11/4/16

CrossFit 151 – CrossFit Metcon Abbate (Time) For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters 21 Clean and Jerks, 155# Run […]
11/02/2016

11/3/16

CrossFit 151 – CrossFit Weightlifting Power Clean (5×3@80%across) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 10 Cal Row 10 SDLHP 10 Bar-Facing Burpees 10 […]