Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Back Squat (6×2@85-90%)

Metcon

Metcon (AMRAP – Rounds and Reps)

12Min Amrap

3 power snatches

6 clean and jerks

9 pull-ups

54 double-unders

Rx 135/105 CTB Pull-Ups

Scaled 95/65

10/15/2017

10/16/17

CrossFit 151 – CrossFit Weightlifting Back Squat (6×2@85-90%) Metcon Metcon (AMRAP – Rounds and Reps) 12Min Amrap 3 power snatches 6 clean and jerks 9 pull-ups […]
10/12/2017

10/13/17

CrossFit 151 – CrossFit Metcon Glen (Time) For Time: 30 Clean and Jerks, 135# 1-Mile Run 10 Rope Climbs, 15′ 1-Mile Run 100 BurpeesIn honor of […]
10/11/2017

10/12/17

CrossFit 151 – CrossFit Weightlifting Push Press (3×3@80%,3×2@85%) Metcon Metcon (Time) For Time 21-15-9 Box Jumps V-Ups Pwr Snatch Run 400m After each set of Pwr […]
10/10/2017

10/11/17

CrossFit 151 – CrossFit Conditioning Metcon (3 Rounds for reps) 3 Rounds For Total Reps 1 Min Cal Row 1 Min Hang Pwr Clean 1 Min […]