Workout of the Day (WOD)

08/20/2017

8/21/17

CrossFit 151 – CrossFit Weightlifting Back Squat (3×8@70%) Weightlifting Behind The Neck Jerk (Snatch Grip 3×5@70% of Jerk) Metcon (Time) 3RFT 15 T2B 5 Push Jerk […]
08/18/2017

Metcon

CrossFit 151 – CrossFit Metcon Metcon (Time) 400m run 40 KB swings 400m run 40 Goblet lunges 400m run 40 KB snatch (alt) 400m run 40 […]
08/17/2017

8/18/17

CrossFit 151 – CrossFit Metcon Metcon (Time) 400m run Buy-In Then “Deadly Karen” 150 Wallballs EMOM 5 Deadlift Then 400m run Cash-Out Rx+ 275/185 20/14 RX […]
08/16/2017

8/17/17

CrossFit 151 – CrossFit Weightlifting Snatch (3×3@70%,3×3@75%) Weightlifting Snatch Pull (3×5@110%) Metcon Metcon (AMRAP – Rounds and Reps) 8Min Amrap 4 Power Snatch 8 Bar-Facing Burpees […]
08/15/2017

8/16/17

CrossFit 151 – CrossFit Conditioning Metcon (Time) For Time Run 1 Mile Row 1K Run 1 Mile Row 1K
10/09/2017

10/10/17

CrossFit 151 – CrossFit Weightlifting Deadlift (5×5@115% Of Clean Max) Clean Grip Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 5 Deadlift 10 T2B 15 […]
10/08/2017

10/9/17

CrossFit 151 – CrossFit Weightlifting Snatch (3×2@85%, 2×2@90%) Weightlifting Snatch Pull (5×3@115%) Metcon Metcon (3 Rounds for reps) 3Min Amrap 20 Double Unders 10 Thrusters Rest […]
10/05/2017

10/6/17

CrossFit 151 – CrossFit Metcon Metcon (Time) “Dallas 5” For Time 50 Burpees 50 Wallballs 50 T2B 50 HSPU 50 Power Cleans RX 135/95 Run 1 […]
10/04/2017

10/5/17

CrossFit 151 – CrossFit Weightlifting Front Squat (5×3@80-85%) Metcon Metcon (Time) 3RFT 10 SDLHP 10 Box Jump 10 OH Squats 10 Pull-Ups Rx 95/65 CTB 24/20 […]