Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Deadlift (5×5@115% Of Clean Max)

Clean Grip

Metcon

Metcon (AMRAP – Rounds and Reps)

10Min Amrap

5 Deadlift

10 T2B

15 OH Lunge

Rx+ 315/205 50/35

Rx 275/185 50/35

Scaled 225/155 35/20

Lunges are alternating, and one arm with a DB. You can use a KB as well. 53/35

10/09/2017

10/10/17

CrossFit 151 – CrossFit Weightlifting Deadlift (5×5@115% Of Clean Max) Clean Grip Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 5 Deadlift 10 T2B 15 […]
10/08/2017

10/9/17

CrossFit 151 – CrossFit Weightlifting Snatch (3×2@85%, 2×2@90%) Weightlifting Snatch Pull (5×3@115%) Metcon Metcon (3 Rounds for reps) 3Min Amrap 20 Double Unders 10 Thrusters Rest […]
10/05/2017

10/6/17

CrossFit 151 – CrossFit Metcon Metcon (Time) “Dallas 5” For Time 50 Burpees 50 Wallballs 50 T2B 50 HSPU 50 Power Cleans RX 135/95 Run 1 […]
10/04/2017

10/5/17

CrossFit 151 – CrossFit Weightlifting Front Squat (5×3@80-85%) Metcon Metcon (Time) 3RFT 10 SDLHP 10 Box Jump 10 OH Squats 10 Pull-Ups Rx 95/65 CTB 24/20 […]