Workout of the Day (WOD)

03/09/2018

Fireball

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds and Reps) 30 Min AMRAP Teams of 2 75 Cal Bike 75 Wall Balls 50 Power Cleans* (115/85) […]
03/08/2018

3-9-18

CrossFit 151 – CrossFit Metcon Crossfit Games Open 18.3 (Ages 16-54) (Time) 2 rounds for time of: 100 double-unders 20 overhead squats 115/80 lb 100 double-unders […]
03/07/2018

3-8-18

CrossFit 151 – CrossFit Metcon Metcon (No Measure) ROMWOD!/Active Recovery/Rest Day
03/06/2018

3-7-18

CrossFit 151 – CrossFit Weightlifting Power Clean (5×2@80%) Warm up close to your 80%, then perform 5 sets of 2 TNG reps Metcon Metcon (Time) 3RFT […]
03/05/2018

3-6-18

CrossFit 151 – CrossFit Weightlifting Push Press (4×5@70-75%) Metcon Metcon (Time) For Time 50 Cal Row 25 S2OH 25 Pull-Ups 50 Cal Row Rx+155/105 CTB Rx […]
03/13/2018

3-14-18

CrossFit 151 – CrossFit Weightlifting Jerk (1×3) Push, SplitWork up to a heavy 2 Push Jerk+1 Split Jerk Metcon Metcon (AMRAP – Rounds and Reps) 10Min […]
03/12/2018

3-13-18

CrossFit 151 – CrossFit Weightlifting Snatch (1×3) Work Up to a heavy Power Snatch+Hang Power Snatch+Full Snatch Metcon Metcon (Time) 3RFT 20/15 Cal Row 20 Wallballs […]
03/11/2018

3-12-18

CrossFit 151 – CrossFit Weightlifting Front Squat (3×5@75%) Metcon Metcon (AMRAP – Rounds and Reps) 10min Amrap 20 Front Rack Lunges(Alt) 15 SDLHP 10 HSPU RX […]
03/09/2018

Fireball

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds and Reps) 30 Min AMRAP Teams of 2 75 Cal Bike 75 Wall Balls 50 Power Cleans* (115/85) […]