Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Jerk (1×3)

Push, Split
Work up to a heavy 2 Push Jerk+1 Split Jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

10Min Amrap

2,4,6,8,10,12,14,..,..

Hang Clean

T2B

S2OH

Rx 115/75

SC 95/65

03/13/2018

3-14-18

CrossFit 151 – CrossFit Weightlifting Jerk (1×3) Push, SplitWork up to a heavy 2 Push Jerk+1 Split Jerk Metcon Metcon (AMRAP – Rounds and Reps) 10Min […]
03/12/2018

3-13-18

CrossFit 151 – CrossFit Weightlifting Snatch (1×3) Work Up to a heavy Power Snatch+Hang Power Snatch+Full Snatch Metcon Metcon (Time) 3RFT 20/15 Cal Row 20 Wallballs […]
03/11/2018

3-12-18

CrossFit 151 – CrossFit Weightlifting Front Squat (3×5@75%) Metcon Metcon (AMRAP – Rounds and Reps) 10min Amrap 20 Front Rack Lunges(Alt) 15 SDLHP 10 HSPU RX […]
03/09/2018

Fireball

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds and Reps) 30 Min AMRAP Teams of 2 75 Cal Bike 75 Wall Balls 50 Power Cleans* (115/85) […]