CrossFit 151 – CrossFit Weightlifting Hang Clean (5×3@70% Across) Percentage is based off of Full Clean..These are Hang Squat Clean Metcon Metcon (Time) 21-15-9 KBS SDLHP […]
CrossFit 151 – CrossFit Weightlifting Snatch (EMOM8) You will do a snatch complex of 1 Power Snatch+1 Hang Full Snatch+1 Snatch Balance. Start at 70% of […]