Workout of the Day (WOD)

08/07/2017

8/8/17

CrossFit 151 – CrossFit Weightlifting Power Clean (5×3 TNG @ 75-80% Max) Metcon Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 10 Power Cleans 10 […]
08/06/2017

8/7/17

CrossFit 151 – CrossFit Weightlifting Jerk (7×2@85%) Push, Split Metcon Metcon (Time) 5RFT 15 Wallballs 10 OHS RX 20/14 115/75 Scaled 14/10 95/65
08/03/2017

8/4/2017

CrossFit 151 – CrossFit 16min cap on Griff. Rest 10mins and perform Jackie. Girl weight is 35. Time cap on Jacie is 12mins. Reminder no morning […]
08/02/2017

8/3/17

CrossFit 151 – CrossFit Weightlifting Snatch (1×1) Work up to a 1rm. Metcon Metcon (Time) 5RFT 15 T2B 15 HSPU 15Min Cap
08/01/2017

8/2/17

CrossFit 151 – CrossFit Conditioning Metcon (Time) With a Partner and For Time Run 400m 60 Cal Row 60 KB Swings Run 800m 60 Cal Row […]
09/27/2017

9/28/17

CrossFit 151 – CrossFit Weightlifting Back Squat (5×3@80-85%) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 10 Hang Squat Clean 10 S2OH 10 Front Rack […]
09/26/2017

9/27/17

CrossFit 151 – CrossFit Metcon Metcon (Time) For Time With a Partner 250 Double Unders 125 Cal Row 50 BFB(Over the Rower) 1 Mile Run 50 […]
09/25/2017

9/26/17

CrossFit 151 – CrossFit Weightlifting Push Press (3×3@75%,3×2@80%,2×1@85%) Metcon Metcon (Time) For Time 50 Wallballs 15 Power Cleans 135/95 50 Wallballs 10 Power Cleans 185/135 50 […]
09/24/2017

9/25/17

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (3×3@80%,3×2@85%) Metcon Metcon (Time) With a Partner For Time 100-cal. row, switch as needed 100 toes-to-bars, total