Workout of the Day (WOD)

08/25/2016

8/26/16

CrossFit 151 – CrossFit Double Hero Wod Friday!!! Metcon Coe (Time) Ten rounds for time of: 10 Thrusters, 95# 10 Ring push-upsIn honor of Army Sgt. […]
08/24/2016

8/25/16

CrossFit 151 – CrossFit Weightlifting Push Press (4×6@75-80%) Metcon Metcon (Time) 5RFT 10 KB Swings 10 T2B Rx 70/53 Scaled 53/35
08/23/2016

8/24/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) 2RFT 400m Run 800m Row 40 Air Squats 50 Double Unders 800m Run 400m Row 40 Air Squats 50 […]
08/22/2016

8/23/16

CrossFit 151 – CrossFit Weightlifting Deadlift (5×1@95%) Metcon Metcon (AMRAP – Reps) 4Min Amrap 4 Deadlifts 4 Bar-Facing Burpees Rx 315/205 Rest 3Mins 3Min Amrap 3 […]
08/21/2016

8/22/16

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (8×1(Climbing in Weight)) Metcon Metcon (AMRAP – Rounds and Reps) 9Min Amrap 3 Clean and Jerks 6 Box […]
10/20/2016

10/21/16

CrossFit 151 – CrossFit Metcon Super Cindy (AMRAP – Rounds and Reps) 25Min Amrap Rx+ 5 Bar Muscle-Ups 10 Push-Ups w/hands on 45/35lb Plate 15 Wallballs […]
10/19/2016

10/20/16

CrossFit 151 – CrossFit Weightlifting Strict Press (1×1 20mins to find a heavy 1 rep) aka Shoulder Press Metcon Metcon (Time) 3RFT 500M Row 15 S2OH […]
10/18/2016

10/19/16

CrossFit 151 – CrossFit Weightlifting Deadlift (5×3(Start at 80% and build to a heavy 3 Rep)) Metcon Metcon (Time) 9-15-21 Deadlift T2B Rx 225/155 Scaled 185/125
10/17/2016

10/18/16

CrossFit 151 – CrossFit Weightlifting Power Clean (5×3@75% Across) 75% of Heaviest Clean. Power or Full. All TNG Metcon Metcon (Time) For Time Run 400m 30 […]