Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Back Squat (5×3@80-85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

10Min Amrap

10 Hang Squat Clean

10 S2OH

10 Front Rack Lunges

10 HSPU

Rx 115/75

Scaled 95/65

09/27/2017

9/28/17

CrossFit 151 – CrossFit Weightlifting Back Squat (5×3@80-85%) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 10 Hang Squat Clean 10 S2OH 10 Front Rack […]
09/26/2017

9/27/17

CrossFit 151 – CrossFit Metcon Metcon (Time) For Time With a Partner 250 Double Unders 125 Cal Row 50 BFB(Over the Rower) 1 Mile Run 50 […]
09/25/2017

9/26/17

CrossFit 151 – CrossFit Weightlifting Push Press (3×3@75%,3×2@80%,2×1@85%) Metcon Metcon (Time) For Time 50 Wallballs 15 Power Cleans 135/95 50 Wallballs 10 Power Cleans 185/135 50 […]
09/24/2017

9/25/17

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (3×3@80%,3×2@85%) Metcon Metcon (Time) With a Partner For Time 100-cal. row, switch as needed 100 toes-to-bars, total