Workout of the Day (WOD)

07/31/2017

8/1/17

CrossFit 151 – CrossFit Weightlifting Front Squat (5×3@80%) Metcon Metcon (Time) 4RFT 50 Double Unders 15 Power Snatch Rx 95/65 Scaled 75/55
07/30/2017

7/31/17

CrossFit 151 – CrossFit Weightlifting Deadlift (1×1) Work up to a heavy 1 Rep Deadlift Metcon Metcon (Time) For Time 80 Ab-Mats 60 Push-Ups 40 Pull-Ups
07/28/2017

7/29/17

CrossFit 151 – CrossFit Metcon (No Measure) Reminder No Class today
07/27/2017

7/28/17

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Reps) “Van Aalten” AMRAP in 20 minutes (with a Partner) 2000 meter Row 150 Wall Ball Shots Max […]
07/26/2017

7/27/17

CrossFit 151 – CrossFit Weightlifting Strict Press (5×5) aka Shoulder PressWork up to a heavy set of 5 reps in 5 sets Metcon Nancy (Time) 5 […]
09/22/2017

9/23/17

CrossFit 151 – CrossFit Metcon Metcon (Time) Partner WOD 9-15-21 syncro thrusters 95/65 syncro burpees over bar Metcon (Time) Partner WOD 120 DUs Each 120 CTB […]
09/21/2017

9/22/17

CrossFit 151 – CrossFit Metcon Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#
09/20/2017

9/21/17

CrossFit 151 – CrossFit Weightlifting Deadlift (5×3@115% of Clean Max) Clean Grip(Double Overhand) Metcon (Time) 4RFT 10 Pull-Ups 2 Squat Cleans 10 KB SDLHP RX+ CTB […]
09/19/2017

9/20/17

CrossFit 151 – CrossFit Metcon Metcon (Time) Partner Workout 1000 m Row 800 m Run Partner 1 runs while Partner 2 Rows. Once both Partners are […]