Workout of the Day

CrossFit 151 – CrossFit

Metcon

Metcon (Time)

Partner WOD

9-15-21

syncro thrusters 95/65

syncro burpees over bar

Metcon (Time)

Partner WOD

120 DUs Each

120 CTB as Team

120 Hang Snatches 95/65

120 DUs Each

09/22/2017

9/23/17

CrossFit 151 – CrossFit Metcon Metcon (Time) Partner WOD 9-15-21 syncro thrusters 95/65 syncro burpees over bar Metcon (Time) Partner WOD 120 DUs Each 120 CTB […]
09/21/2017

9/22/17

CrossFit 151 – CrossFit Metcon Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#
09/20/2017

9/21/17

CrossFit 151 – CrossFit Weightlifting Deadlift (5×3@115% of Clean Max) Clean Grip(Double Overhand) Metcon (Time) 4RFT 10 Pull-Ups 2 Squat Cleans 10 KB SDLHP RX+ CTB […]
09/19/2017

9/20/17

CrossFit 151 – CrossFit Metcon Metcon (Time) Partner Workout 1000 m Row 800 m Run Partner 1 runs while Partner 2 Rows. Once both Partners are […]