Workout of the Day

10/16/2016

10/17/2016

CrossFit 151 – CrossFit Weightlifting Front Squat (5×5@75% Across) Metcon Metcon (Time) The “Animal” For Time 100 KBS RX 70/53 Scaled 53/35
10/14/2016

10/15/16

CrossFit 151 – CrossFit Metcon The CrossFit Football Total (Total Weight)
10/14/2016

10/15/16

CrossFit 151 – CrossFit Weightlifting Bench Press (15 Minutes to Find 1 RM) Metcon Metcon (AMRAP – Reps) G2OH (Lift 5858 Lbs total)This WOD is a […]
10/13/2016

10/14/16

CrossFit 151 – CrossFit Metcon Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*