Workout of the Day (WOD)

07/25/2017

7/26/17

CrossFit 151 – CrossFit Conditioning Metcon (AMRAP – Rounds and Reps) Partner Wod 25MIn Amrap 60 Cal Row 40 Thrusters 20 Bar-Facing Burpees Rx MM=95 FF […]
07/24/2017

7/25/17

CrossFit 151 – CrossFit Weightlifting Back Squat (5×5@70%) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 15 Wallballs 10 S2OH 15 Deadlift RX+155/105 20/14 RX […]
07/23/2017

7/24/17

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (1×1) Work up to a 1rep Clean and Jerk Metcon Metcon (Time) 21-15-9 Pwr Snatch Pull-Ups Rx+ 135/95 […]
07/21/2017

7/22/17

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 30 Min AMRAP 5 Burpee Box Jumps 10 Deads 185/125 15 T2B One […]
07/20/2017

7/21/17

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) “Braswell” AMRAP in 40 minutes 12 Burpees 9 Hang Power Cleans (95/65 lb) 18 Wall […]
09/18/2017

9/19/17

CrossFit 151 – CrossFit Weightlifting Snatch (3×3@80%,3×2@85%) Squat Snatch Weightlifting Snatch Pull (3×5@100%) Metcon Metcon (AMRAP – Rounds and Reps) 9Min Amrap 9 Deadlift 9 T2B […]
09/17/2017

9/18/17

CrossFit 151 – CrossFit Weightlifting Front Squat (4×5@75%) Metcon Metcon (Time) 150 Double Unders 50 Thrusters 75/55 100 Double Unders 25 HSPU 50 Double Unders
09/15/2017

metcon

CrossFit 151 – CrossFit Metcon Metcon (Time) 1 mi run 30 hang power cleans 165/95 150 ft handstand walk 30 hang power cleans 1 mi run
09/14/2017

9/15/17

CrossFit 151 – CrossFit Metcon Eva (Time) 5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53# 30 Pull-ups