Workout of the Day

10/11/2016

10/12/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) For Time 3,000M Row 300 Double Unders 3 Mile Run Time Cap 45MinsWith the weather starting to change, this […]
10/10/2016

10/11/16

CrossFit 151 – CrossFit Weightlifting Clean (5×2@90%) Metcon Metcon (AMRAP – Reps) 10Min Amrap 2,4,6,8,10,12,…,… Hang Pwr Clean T2B KB Swings RX+ 135/95 70/53 RX 115/75 […]
10/09/2016

10/10/16

CrossFit 151 – CrossFit Weightlifting Back Squat (5×5@75%(Across)) Metcon Metcon (Time) 5RFT 50 Dubs 25 Push Press Rx 75/55
10/06/2016

10/7/16

CrossFit 151 – CrossFit Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#Its completely […]