Workout of the Day

10/05/2016

10/6/16

CrossFit 151 – CrossFit Weightlifting Overhead Squat (5×5@70% across) Metcon Metcon (Time) 21-15-9 Deadlift OHS Rx+135/95 Rx 115/75 Scaled 95/65
10/04/2016

10/5/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) 50-40-30-20-10 Cal Row Ab-Mats Double Unders Run a 400m after each set of Double Unders
10/03/2016

10/4/16

CrossFit 151 – CrossFit Weightlifting Jerk (1×1) Push, SplitSpend about 20Mins working up to a heavy 1 rep Jerk Metcon Metcon (AMRAP – Rounds and Reps) […]
10/02/2016

10/3/16

CrossFit 151 – CrossFit Weightlifting Front Squat (5×5@70% across) Metcon Metcon (AMRAP – Rounds and Reps) 10min amrap 12 Burpees 12 T2B 40 Double Unders