Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Power Clean (4×3@75%,3×2@80%)

Weightlifting

Clean Pull (3×5@115%)

Metcon

Metcon (AMRAP – Rounds and Reps)

10Min Amrap

10 Box Jump

10 S2OH

10 T2B

Rx 135/95 . 24/20

Scaled 115/75 . 24/20 Step Ups Allowed

09/13/2017

9/14/17

CrossFit 151 – CrossFit Weightlifting Power Clean (4×3@75%,3×2@80%) Weightlifting Clean Pull (3×5@115%) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 10 Box Jump 10 S2OH […]
09/12/2017

9/13/17

CrossFit 151 – CrossFit Conditioning Metcon (Time) 3RFT 25 Bar-Facing Burpees 800m Run 25 OHS 75/55 500m Row
09/11/2017

9/12/17

CrossFit 151 – CrossFit Weightlifting Back Squat (4×5@80%) Metcon Metcon (AMRAP – Rounds and Reps) 12 Min Amrap 20 Wallballs 15 Deadlifts 45 Double Unders Rx […]
09/10/2017

9/11/17

CrossFit 151 – CrossFit Weightlifting Power Snatch (4×3@75%,3×2@80%) Metcon Metcon (Time) 9/11 Tribute WOD For Time 2001 meter Run 11 Box Jumps (30/24 in) 11 Thrusters […]