Workout of the Day

CrossFit 151 – CrossFit

Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

09/07/2017

9/8/17

CrossFit 151 – CrossFit Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, […]
09/06/2017

9/7/17

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (3×3@75%,3×2@80%) Weightlifting Clean Pull (3×5@115%) Metcon Metcon (Time) For Time Teams of 3 50 Cal AB 30 S2OH […]
09/05/2017

9/6/17

CrossFit 151 – CrossFit Conditioning Metcon (Time) 6RFT 400m Run 25 Burpees to a 6in Target 50 Double Unders
09/04/2017

9/5/17

CrossFit 151 – CrossFit Weightlifting Deadlift (4×5@105% Of Clean Max) Clean Grip Deadlift. Overhand Grip Metcon Metcon (Time) For Time 50 Cal Row 40 Hang Pwr […]