Workout of the Day

09/29/2016

9/30/16

CrossFit 151 – CrossFit Metcon Eva (Time) 5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53# 30 Pull-ups
09/28/2016

9/29/16

CrossFit 151 – CrossFit Weightlifting Snatch (1×5@65%,1×4@70%,1×3@80%,2×1@90%) Not TNG,but quick singles Metcon Metcon (AMRAP – Rounds and Reps) 10min Amrap 5 Power Snatch 10 Box Jumps […]
09/27/2016

9/28/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) 3,000m Row 150 Burpees 300 Double Unders Scaled 450 Single Unders
09/26/2016

9/27/16

CrossFit 151 – CrossFit Weightlifting Push Press (1×1) Spend about 20mins working up to a heavy push press Metcon Metcon (AMRAP – Reps) 9min Amrap 3,6,9,12,15,…,… […]