Workout of the Day (WOD)

06/27/2017

6/28/17

CrossFit 151 – CrossFit Conditioning Metcon (Time) Partner Wod 3000m Row 75 Burpees over Rower 3000m Row 75 Burpees over Rower Break up the work however […]
06/26/2017

6/27/17

CrossFit 151 – CrossFit Weightlifting Deadlift (5×3(Climbing) Work up to a heavy set of 3) Metcon Metcon (Time) 15-20-15 Deadlift T2B 400m Run after each set […]
06/25/2017

6/26/17

CrossFit 151 – CrossFit Weightlifting Clean + 2 Front Squat + Jerk (EMOM6(Climbing in Weight)) Metcon Metcon (AMRAP – Rounds and Reps) 9Min Amrap 9 PC&J […]
06/22/2017

6/23/17

CrossFit 151 – CrossFit Metcon Metcon (Time) GG Qualifier 5 RX 60 calorie row 80 wall ball shots 100 double unders 40 calorie row 60 wall […]
06/21/2017

6/22/17

CrossFit 151 – CrossFit Weightlifting Front Squat (Work up to a 1RM) Metcon (AMRAP – Rounds and Reps) GG Qualifier Workout 4 RX 10 minute AMRAP […]
08/28/2017

8/29/17

CrossFit 151 – CrossFit Weightlifting Push Press (5×3@75%) Weightlifting Push Jerk (3×3@80%) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 30 Ab-Mats 60 Double Unders […]
08/27/2017

8/28/17

CrossFit 151 – CrossFit Weightlifting Clean (3×3@75%,3×2@80%) Does not have to be TNG, but quick reset and go again. These are FULL Cleans Weightlifting Clean Pull […]
08/24/2017

8/25/17

CrossFit 151 – CrossFit Metcon Tommy Mac (Time) For Time: 12 Burpees 12 Thrusters, 115# / 75# 12 Burpees 12 Power Snatches, 115# / 75# 12 […]
08/23/2017

8/24/17

CrossFit 151 – CrossFit Weightlifting Power Snatch (4×3@70%, 3×3@75%) 3 Reps will consist of Power Snatch+Hang Pwr Snatch+Power Snatch Metcon Metcon (Time) 3RFT 400M Run 30 […]