CrossFit 151 – CrossFit Weightlifting Front Squat (1×1) Spend about 20mins working up to a heavy 1 rep front squat Metcon Metcon (Time) 21-15-9 Cal Row […]
CrossFit 151 – CrossFit Weightlifting Back Squat (1×1) We will spend about 20mins working up to a heavy 1 rep back squat Metcon Double Grace (Time) […]
CrossFit 151 – CrossFit Weightlifting Snatch (1×1) We will spend about 20mins working up to a heavy full snatch Metcon Metcon (Time) 30-20-10 Deadlift Hang KB […]