Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Push Press (5×3@75%)

Weightlifting

Push Jerk (3×3@80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

10Min Amrap

30 Ab-Mats

60 Double Unders

15 Pull-Ups

08/28/2017

8/29/17

CrossFit 151 – CrossFit Weightlifting Push Press (5×3@75%) Weightlifting Push Jerk (3×3@80%) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 30 Ab-Mats 60 Double Unders […]
08/27/2017

8/28/17

CrossFit 151 – CrossFit Weightlifting Clean (3×3@75%,3×2@80%) Does not have to be TNG, but quick reset and go again. These are FULL Cleans Weightlifting Clean Pull […]
08/24/2017

8/25/17

CrossFit 151 – CrossFit Metcon Tommy Mac (Time) For Time: 12 Burpees 12 Thrusters, 115# / 75# 12 Burpees 12 Power Snatches, 115# / 75# 12 […]
08/23/2017

8/24/17

CrossFit 151 – CrossFit Weightlifting Power Snatch (4×3@70%, 3×3@75%) 3 Reps will consist of Power Snatch+Hang Pwr Snatch+Power Snatch Metcon Metcon (Time) 3RFT 400M Run 30 […]