Workout of the Day

09/19/2016

9/20/16

CrossFit 151 – CrossFit Weightlifting Deadlift (5×3@85-90%) Metcon Metcon (AMRAP – Rounds and Reps) 5Min Amrap 5 Pull-Ups 5 Burpees RX+ CTB Rest 3min Then Metcon […]
09/18/2016

9/19/16

CrossFit 151 – CrossFit Weightlifting Front Squat (1×1) Spend about 20mins working up to a heavy 1 rep front squat Metcon Metcon (Time) 21-15-9 Cal Row […]
09/15/2016

9/16/16

CrossFit 151 – CrossFit Weightlifting Back Squat (1×1) We will spend about 20mins working up to a heavy 1 rep back squat Metcon Double Grace (Time) […]
09/14/2016

9/15/16

CrossFit 151 – CrossFit Weightlifting Snatch (1×1) We will spend about 20mins working up to a heavy full snatch Metcon Metcon (Time) 30-20-10 Deadlift Hang KB […]