Workout of the Day (WOD)

06/20/2017

6/21/17

CrossFit 151 – CrossFit Metcon Metcon (4 Rounds for reps) EMOM28 Min1 15/12 Cal AB Min2 15 DB Snatch Min3 15 Burpees Min4 200m Run Min5 […]
06/19/2017

6/20/17

CrossFit 151 – CrossFit Weightlifting Push Press (Work up to a new 1RM) Metcon Metcon (AMRAP – Rounds and Reps) 12Min Amrap 15 Cal Row 10 […]
06/18/2017

6/19/17

CrossFit 151 – CrossFit Weightlifting Back Squat (Work up to a new 1RM!) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 45 Double Unders 15 […]
06/16/2017

6/17/17

CrossFit 151 – CrossFit Weightlifting Bear Complex Power Clean Front Squat Push Press Back Squat Second Push Press Metcon Metcon (Time) 8 Rnds (partner) 24 Cal […]
06/15/2017

6/16/17

CrossFit 151 – CrossFit There will be 2 different workouts for Todays Class. If you’re not doing the GG Qualifer, you can do the Hero Wod. […]
08/22/2017

8/23/17

CrossFit 151 – CrossFit Conditioning Metcon (4 Rounds for reps) EMOM28 MIn 1 20/15 Cal Row Min 2 20 DB Snatches RX 50/35 Min 3 15/12 […]
08/21/2017

8/22/17

CrossFit 151 – CrossFit Weightlifting Power Clean (4×3@70% 3×3@75%) The 3 reps will consist of the following Complex Pwr Clean+Hang Pwr Clean+Pwr Clean Metcon Metcon (AMRAP […]
08/20/2017

8/21/17

CrossFit 151 – CrossFit Weightlifting Back Squat (3×8@70%) Weightlifting Behind The Neck Jerk (Snatch Grip 3×5@70% of Jerk) Metcon (Time) 3RFT 15 T2B 5 Push Jerk […]
08/18/2017

Metcon

CrossFit 151 – CrossFit Metcon Metcon (Time) 400m run 40 KB swings 400m run 40 Goblet lunges 400m run 40 KB snatch (alt) 400m run 40 […]