Workout of the Day

09/13/2016

9/14/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) Run 1 mile for time(set a PR) Rest til top of minute ThenYou will rest til the top of […]
09/12/2016

9/13/16

CrossFit 151 – CrossFit Weightlifting Clean (5×2@80-85%) Metcon Metcon (Time) 21-15-9 HSPU KB Swings Pull-Ups RX+70/53 and CTB RX 53/35
09/11/2016

9/12/16

CrossFit 151 – CrossFit Weightlifting Overhead Squat (4×4@80-85%) Metcon Metcon (AMRAP – Rounds and Reps) 9Min Amrap 30 Push Press 30 SDLHP 30 OHS RX 95/65 […]
09/08/2016

9/9/16

CrossFit 151 – CrossFit Weightlifting Jerk (5×3@75-80%) Push, SplitComplex will consist of 2 push jerk and 1 split jerk Metcon “Karabell” (Time) A new 151 benchmark […]