Workout of the Day

CrossFit 151 – CrossFit

Conditioning

Metcon (Time)

Run 1 mile for time(set a PR)

Rest til top of minute

Then
You will rest til the top of the min. Ex..you run the mile in 7:45 then you begin next portion at 8:00

Conditioning

Metcon (Time)

3RFT

500m Row

50 Dubs

50 Air Squats

15 Burpees

Then

Directly into

Conditioning

Metcon (Time)

Run 1 Mile

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CrossFit 151 – CrossFit Weightlifting Overhead Squat (4×4@80-85%) Metcon Metcon (AMRAP – Rounds and Reps) 9Min Amrap 30 Push Press 30 SDLHP 30 OHS RX 95/65 […]
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