Workout of the Day

CrossFit 151 – CrossFit

Conditioning

Metcon (4 Rounds for reps)

EMOM28

MIn 1 20/15 Cal Row

Min 2 20 DB Snatches RX 50/35

Min 3 15/12 Cal Bike

Min 4 200m Run

MIn 5 15Ab-Mats+15HRPU

Min 6 60 Double Unders

Min 7 Rest

08/22/2017

8/23/17

CrossFit 151 – CrossFit Conditioning Metcon (4 Rounds for reps) EMOM28 MIn 1 20/15 Cal Row Min 2 20 DB Snatches RX 50/35 Min 3 15/12 […]
08/21/2017

8/22/17

CrossFit 151 – CrossFit Weightlifting Power Clean (4×3@70% 3×3@75%) The 3 reps will consist of the following Complex Pwr Clean+Hang Pwr Clean+Pwr Clean Metcon Metcon (AMRAP […]
08/20/2017

8/21/17

CrossFit 151 – CrossFit Weightlifting Back Squat (3×8@70%) Weightlifting Behind The Neck Jerk (Snatch Grip 3×5@70% of Jerk) Metcon (Time) 3RFT 15 T2B 5 Push Jerk […]
08/18/2017

Metcon

CrossFit 151 – CrossFit Metcon Metcon (Time) 400m run 40 KB swings 400m run 40 Goblet lunges 400m run 40 KB snatch (alt) 400m run 40 […]