Workout of the Day

09/07/2016

9/8/16

CrossFit 151 – CrossFit Weightlifting Deadlift (5×5@75-80%) Metcon Metcon (Time) 2RFT 25 Deadlift 20 Pull-Ups 15 Push-Ups 10 Power Clean 5 Thrusters RX+ 155/105 CTB RX […]
09/06/2016

9/7/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) 5RFT 400m Run 20 Burpees 40 Dubs 20 Ab-Mats 400m Row
09/05/2016

9/6/16

CrossFit 151 – CrossFit Weightlifting Front Squat (4×2@90-95%) Metcon Metcon (AMRAP – Rounds and Reps) 8Min Amrap 12 T2B 6 Front Squat 2 Rope Climb Rx+205/145 […]
09/01/2016

9/2/16

CrossFit 151 – CrossFit Crossfit 151 Benchmark Friday!! We are going to start doing Benchmark Wods on Fridays. Some will be known Benchmarks(Fran,Grace,Linda,etc) and some will […]