Workout of the Day

04/19/2017

4/20/17

CrossFit 151 – CrossFit Weightlifting Front Squat (1×10@60%,1×8@65%,1×6@70%,1×6@75%,1×6@80%) Metcon Metcon (Time) 3Rds for Time 25 Power Snatch 25 Front Squat Rx 75/55
04/18/2017

4/19/17

CrossFit 151 – CrossFit Metcon Metcon (4 Rounds for reps) EMOM28 Min1 10 Bar-Facing Burpees Min2 15 Wallballs Min3 15/12 Cal Bike Min4 12 T2B Min5 […]
04/17/2017

4/18/17

CrossFit 151 – CrossFit Weightlifting Push Press (1×10@60%,1×8@65%,1×6@70%,1×6@75%,1×4@80%) Metcon Metcon (Time) For Time 15 Double Unders 15 HSPU 30 Double Unders 10 HSPU 45 Double Unders […]
04/16/2017

4/17/2017

CrossFit 151 – CrossFit Weightlifting Back Squat (1×10@60%,1×8@65%,1×6@70%,1×6@75%,1×6@80%) Metcon Metcon (Time) For Time Run 400m 15 Squat Snatches Run 400m 45 Pull-Ups Run 400m 15 OHS […]