Workout of the Day (WOD)

03/04/2018

3/5/18

CrossFit 151 – CrossFit Weightlifting Back Squat (3×5@75%) Metcon Metcon (AMRAP – Rounds and Reps) 12Min Amrap 60 Double Unders 30 Wallballs 15 T2B
03/02/2018

Row Da Boat

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds and Reps) 25 Min AMRAP (Partner WOD) 20/15 Cal Row 7 Box Jumps 24/20 7 C2B
03/01/2018

3-2-18

CrossFit 151 – CrossFit Metcon Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time […]
02/28/2018

3-1-18

CrossFit 151 – CrossFit Metcon Metcon (No Measure) ROMWOD/Active Recovery/Rest
02/27/2018

2/28/18

CrossFit 151 – CrossFit Weightlifting Deadlift (5×3@80%) Metcon Metcon (AMRAP – Rounds and Reps) 6Min Amrap 3 HSPU 6 Deadlift 9 Box Jumps Rx 185/125 24/20 […]
03/08/2018

3-9-18

CrossFit 151 – CrossFit Metcon Crossfit Games Open 18.3 (Ages 16-54) (Time) 2 rounds for time of: 100 double-unders 20 overhead squats 115/80 lb 100 double-unders […]
03/07/2018

3-8-18

CrossFit 151 – CrossFit Metcon Metcon (No Measure) ROMWOD!/Active Recovery/Rest Day
03/06/2018

3-7-18

CrossFit 151 – CrossFit Weightlifting Power Clean (5×2@80%) Warm up close to your 80%, then perform 5 sets of 2 TNG reps Metcon Metcon (Time) 3RFT […]
03/05/2018

3-6-18

CrossFit 151 – CrossFit Weightlifting Push Press (4×5@70-75%) Metcon Metcon (Time) For Time 50 Cal Row 25 S2OH 25 Pull-Ups 50 Cal Row Rx+155/105 CTB Rx […]