CrossFit 151 – CrossFit Hero Wod Wednesday Conditioning Jerry (Time) For Time: 1-Mile Run 2k Row 1-Mile RunIn honor of Sgt Major Jerry Dwayne Patton, 40, […]
CrossFit 151 – CrossFit Weightlifting Power Snatch (1×2) Spend about 15min working up to a heavy 2rep TNG power snatch Metcon Metcon (Time) 5RFT 6 Power […]