Workout of the Day

08/31/2016

9/1/16

CrossFit 151 – CrossFit Weightlifting Hang Clean (1×2) Work up to a heavy 2 rep hang squat clean. Spend about 15 Mins Metcon Metcon (Time) For […]
08/30/2016

8/31/16

CrossFit 151 – CrossFit Hero Wod Wednesday Conditioning Jerry (Time) For Time: 1-Mile Run 2k Row 1-Mile RunIn honor of Sgt Major Jerry Dwayne Patton, 40, […]
08/29/2016

8/30/16

CrossFit 151 – CrossFit Weightlifting Power Snatch (1×2) Spend about 15min working up to a heavy 2rep TNG power snatch Metcon Metcon (Time) 5RFT 6 Power […]
08/28/2016

8/29/16

CrossFit 151 – CrossFit Weightlifting Back Squat (4×4@80-90%) Metcon Metcon (Time) 4RFT 25 Wallballs 25 Ab-Mats