Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Clean and Jerk (3×3@70%, 3×3@75%.)

Quick Singles

Weightlifting

Clean Pull (3×5@110%)

Metcon

Metcon (Time)

21-15-9

SDLHP

Burpee Box Jump

Rx 115/75 24/20

Scaled 95/65 24/20 Step-Ups Allowed

08/13/2017

8/14/17

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (3×3@70%, 3×3@75%.) Quick Singles Weightlifting Clean Pull (3×5@110%) Metcon Metcon (Time) 21-15-9 SDLHP Burpee Box Jump Rx 115/75 […]
08/10/2017

8/11/17

CrossFit 151 – CrossFit Metcon Double Helen (Time) Double “Helen” 6RFT 400m Run 21 KB Swings 12 Pull-Ups Rx 53/35
08/09/2017

8/10/17

CrossFit 151 – CrossFit Weightlifting Back Squat (5×3@75-80%) Metcon Metcon (Time) 10-20-30 Deadlift T2B S2OH Rx 115/75 Scaled 95/65
08/08/2017

8/9/17

CrossFit 151 – CrossFit Conditioning Metcon (Time) For Time 1 Mile RunYou will Rest til the 15min Mark. Then everyone will perform Conditioning Metcon (3 Rounds […]