Workout of the Day (WOD)

06/02/2017

6/3/17

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds and Reps) 25 Minute AMRAP 15 Hang Power Cleans (115/80) 12 Ring Dips 21 AbMat Situps 10 Cal […]
06/01/2017

6/2/17

CrossFit 151 – CrossFit Metcon Liam (Time) For time: Run 800 meters with a 45-lb. plate 100 toes-to-bars 155-lb. front squats, 50 reps 15-ft. rope climbs, […]
05/31/2017

6/1/17

CrossFit 151 – CrossFit Weightlifting Front Squat (1×5@65%,1×5@70%,1×5@75%,1×5@80%) Metcon Metcon (Time) 4RFT 15 HSPU 15 SDLHP RX 95/65 Scaled 75/55
05/30/2017

5/31/17

CrossFit 151 – CrossFit Conditioning Metcon (Time) 3RFT 21-15-9 Cal Row Burpees 45 Dubs after each setYou will do 3 rounds of the 21-15-9 Complex..You will […]
05/29/2017

5/30/17

CrossFit 151 – CrossFit Weightlifting Push Press (1×10@60%,1×10@65%,1×5@75%,1×5@80%) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 30 Ab-Mats 20 S2OH 10 Pwr Clean RX 115/75 […]
08/07/2017

8/8/17

CrossFit 151 – CrossFit Weightlifting Power Clean (5×3 TNG @ 75-80% Max) Metcon Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 10 Power Cleans 10 […]
08/06/2017

8/7/17

CrossFit 151 – CrossFit Weightlifting Jerk (7×2@85%) Push, Split Metcon Metcon (Time) 5RFT 15 Wallballs 10 OHS RX 20/14 115/75 Scaled 14/10 95/65
08/03/2017

8/4/2017

CrossFit 151 – CrossFit 16min cap on Griff. Rest 10mins and perform Jackie. Girl weight is 35. Time cap on Jacie is 12mins. Reminder no morning […]
08/02/2017

8/3/17

CrossFit 151 – CrossFit Weightlifting Snatch (1×1) Work up to a 1rm. Metcon Metcon (Time) 5RFT 15 T2B 15 HSPU 15Min Cap