Workout of the Day (WOD)

05/22/2017

5/23/17

CrossFit 151 – CrossFit Weightlifting Push Press (1×10@70%,1×8@75%,1×6@80%,1×4@85%,1×2@90%) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 10 S2OH 10 SDLHP 10 T2B Rx 115/75 Scaled […]
05/21/2017

5/22/17

CrossFit 151 – CrossFit Weightlifting Back Squat (1×5@70%,1×5@80%,1×2@85%,1×3@90%,1×1@100%@) Metcon Metcon (Time) For Time 25 Bar-Facing Burpees 50 Front Rack Lunges 25 Bar-Facing Burpees Rx 115/75 Scaled […]
05/19/2017

5/20/17

CrossFit 151 – CrossFit Metcon (Time) 30 Cal Row /Bike 30 Power Cleans (Rx+ 155/105) (Rx 135/85) 30 T2B 30 Hang Squat Cleans (Rx+ 155/105) (Rx […]
05/18/2017

5/19/17

CrossFit 151 – CrossFit Metcon Kalsu (Time) For Time: 100 Thrusters, 135# / 95# *Perform 5 Burpees Every Minute on the Minute*In honor of LT Robert […]
05/17/2017

5/18/17

CrossFit 151 – CrossFit Weightlifting Front Squat (1X6@70%,1X6@80%,1X3@90%,1X2@95%) Metcon (Time) 21-15-9 Wallballs Burpee Box Jumps RX 20/14 24/20 Scaled 14/10 24/20 Step-Ups Allowed
07/27/2017

7/28/17

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Reps) “Van Aalten” AMRAP in 20 minutes (with a Partner) 2000 meter Row 150 Wall Ball Shots Max […]
07/26/2017

7/27/17

CrossFit 151 – CrossFit Weightlifting Strict Press (5×5) aka Shoulder PressWork up to a heavy set of 5 reps in 5 sets Metcon Nancy (Time) 5 […]
07/25/2017

7/26/17

CrossFit 151 – CrossFit Conditioning Metcon (AMRAP – Rounds and Reps) Partner Wod 25MIn Amrap 60 Cal Row 40 Thrusters 20 Bar-Facing Burpees Rx MM=95 FF […]
07/24/2017

7/25/17

CrossFit 151 – CrossFit Weightlifting Back Squat (5×5@70%) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 15 Wallballs 10 S2OH 15 Deadlift RX+155/105 20/14 RX […]