Workout of the Day

08/08/2016

8/9/16

CrossFit 151 – CrossFit Weightlifting Strict Press (4×4@80-85%) aka Shoulder Press Metcon (Time) For Time 21-15-9 Power Clean Ring Dips S2OH RX 135/95
08/07/2016

8/8/16

CrossFit 151 – CrossFit Weightlifting Deadlift (5×3@90%) Metcon Metcon (AMRAP – Rounds and Reps) 7 Min Amrap 7 Deadlift@50%of 1RM 7 T2B 7 Bar-Facing Burpees 7 […]
08/04/2016

8/5/16

CrossFit 151 – CrossFit Metcon Josh (Time) 21 Overhead Squats, 95# 42 Pull-ups 15 Overhead Squats, 95# 30 Pull-ups 9 Overhead Squats, 95# 18 Pull-upsIn honor […]
08/03/2016

8/4/16

CrossFit 151 – CrossFit Weightlifting Snatch (6×1@90-95%) Metcon Metcon (AMRAP – Rounds and Reps) 12Min Amrap RX 12 Wallballs 20/14 12 KB Swings 70/53 12 Box […]