Workout of the Day

CrossFit 151 – CrossFit

Conditioning

Metcon (Time)

Partner Wod

8k Row

E5mom you will both perform 15 Synchro Back Squats

Rx 115/75

Scaled 95/65
For the Synchro Back squats you both must come to full extension at the same time before you can squat again. You will perform these every 5mins. Make sure you are getting full depth as well! You can break up the row however you want.

07/18/2017

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