Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Clean and Jerk (5×2(Climbing) Go by feel today)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min Amrap

20 Alternating KB Snatch

15 Pull-Ups

10 KB Swings

RX 53/35

07/27/2016

7/28/16

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (5×2(Climbing) Go by feel today) Metcon Metcon (AMRAP – Rounds and Reps) 12 Min Amrap 20 Alternating KB […]
07/26/2016

7/27/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) For TIme 25 Thruster Buy-In Then 3Rds 400m Row 200m Run 100 Dubs 25 Thruster Cash-Out RX 95/65 Scaled […]
07/25/2016

7/26/16

CrossFit 151 – CrossFit Weightlifting Push Press (5×3(Climbing)) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 24 Deadlift 18 Hang Pwr Clean 12 S2OH RX […]
07/24/2016

7/25/16

CrossFit 151 – CrossFit Weightlifting Front Squat (4×6(Climbing in Weight each set)) Metcon Metcon (Time) 3RFT 10 HSPU 4″ Deficit 500m Row 5 RMU RX+ is […]