Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Deadlift (5×3@85-90%)

Base percentage off of last weeks heaviest 3rep deadlift

Metcon

Metcon (AMRAP – Rounds and Reps)

Granite Games Qualifier

12Min Amrap

Scaled

15 Deadlift (95/65lbs)

12 Hang Clean (95/65lbs)

9 Shoulder to Overhead (95/65lbs)

Scaled

12 Deadlift (115/80lbs)

9 Hang Clean (115/80lbs)

6 Shoulder to OH (115/80lbs)

RX

15 Deadlift (135/95lbs)

12 Hang Clean (135/95lbs)

9 Shoulder to Overhead (135/95lbs)

RX+

12 Deadlift (155/105lbs)

9 Hang Clean (155/105lbs)

6 Shoulder to OH (155/105lbs)

RX++

9 Deadlift (185/125lbs)

6 Hang Clean (185/125lbs)

3 Shoulder to OH (185/125lbs)

07/12/2017

7/13/17

CrossFit 151 – CrossFit Weightlifting Deadlift (5×3@85-90%) Base percentage off of last weeks heaviest 3rep deadlift Metcon Metcon (AMRAP – Rounds and Reps) Granite Games Qualifier […]
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7/12/17

CrossFit 151 – CrossFit Metcon Metcon (Time) For Time 1 Mile Run 10 Power Snatch 2K Row 10 Power Snatch 150 Dubs 10 Power Snatch Rx […]
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CrossFit 151 – CrossFit Weightlifting Clean (5×3@80% of Full Clean) The 3 reps will consist of 1 Squat Clean+1 Hang Squat Clean+1 Squat Clean Metcon Metcon […]
07/09/2017

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