Workout of the Day (WOD)

05/03/2017

5/4/17

CrossFit 151 – CrossFit Weightlifting Front Squat (1×8@65%,1×8@70%,1×6@80%,1×6@85%) Metcon Metcon (Time) 3RFT 20 Power Snatch 20 KB Swings 2 Rope Climbs Rx 75/55 53/35 Scaled 65/45 […]
05/02/2017

5/3/17

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD!!!!!!!! 30Min Amrap 25 Partner Deadlifts 20 Box Jumps 50 Cal Row 15 Synchro […]
05/01/2017

5/2/17

CrossFit 151 – CrossFit Weightlifting Push Press (2×8@70%,1×6@80%,1×4@85%) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 10 HSPU 10 Pull-Ups RX+ Deficit 45/25lb plate CTB
04/30/2017

5/1/17

CrossFit 151 – CrossFit Weightlifting Back Squat (1×8@65%,1×8@70%,1×6@80%,1×6@85%) Metcon Metcon (Time) For Time 21 Hang Clean 21 BFB 100 Double Unders 15 Hang Clean 15 BFB […]
04/27/2017

4/28/17

CrossFit 151 – CrossFit Metcon “Ghost of 151” (AMRAP – Reps) 5Rds for Reps 1min of DB Snatches 1min of Double Unders 1min of Pull-Ups 1min […]
07/12/2017

7/13/17

CrossFit 151 – CrossFit Weightlifting Deadlift (5×3@85-90%) Base percentage off of last weeks heaviest 3rep deadlift Metcon Metcon (AMRAP – Rounds and Reps) Granite Games Qualifier […]
07/11/2017

7/12/17

CrossFit 151 – CrossFit Metcon Metcon (Time) For Time 1 Mile Run 10 Power Snatch 2K Row 10 Power Snatch 150 Dubs 10 Power Snatch Rx […]
07/10/2017

7/11/17

CrossFit 151 – CrossFit Weightlifting Clean (5×3@80% of Full Clean) The 3 reps will consist of 1 Squat Clean+1 Hang Squat Clean+1 Squat Clean Metcon Metcon […]
07/09/2017

7/10/17

CrossFit 151 – CrossFit Weightlifting Overhead Squat (10×3) You have 10 working sets climbing in weight. Start light and build throughout the 10 sets. Work on […]