Workout of the Day

07/17/2016

7/18/16

CrossFit 151 – CrossFit Weightlifting Snatch (5×2@90% Full Snatch) Does not have to be TNG, but very minimal rest before 2nd rep. If you continue to […]
07/14/2016

7/15/16

CrossFit 151 – CrossFit Metcon Daniel (Time) For Time: 50 Pull-ups 400 meter run 21 Thruster, 95# 800 meter run 21 Thruster, 95# 400 meter run […]
07/13/2016

7/14/16

CrossFit 151 – CrossFit Weightlifting Clean (5×3@70-80% of Full Clean) 3 reps will consist of 1 full clean+2 Hang full clean Metcon Metcon (Time) “Elizabeth likes […]
07/12/2016

7/13/16

CrossFit 151 – CrossFit Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-upsTime cap 12 mins. Rest 3 min Then…. Conditioning Metcon (Time) 25 Burpee Buy-In Run 1 mile […]