Workout of the Day (WOD)

04/20/2017

4/21/17

CrossFit 151 – CrossFit Metcon Sisson (AMRAP – Rounds) Complete as many rounds as possible in 20 minutes of: 15-ft rope climb, 1 ascent 5 burpees […]
04/19/2017

4/20/17

CrossFit 151 – CrossFit Weightlifting Front Squat (1×10@60%,1×8@65%,1×6@70%,1×6@75%,1×6@80%) Metcon Metcon (Time) 3Rds for Time 25 Power Snatch 25 Front Squat Rx 75/55
04/18/2017

4/19/17

CrossFit 151 – CrossFit Metcon Metcon (4 Rounds for reps) EMOM28 Min1 10 Bar-Facing Burpees Min2 15 Wallballs Min3 15/12 Cal Bike Min4 12 T2B Min5 […]
04/17/2017

4/18/17

CrossFit 151 – CrossFit Weightlifting Push Press (1×10@60%,1×8@65%,1×6@70%,1×6@75%,1×4@80%) Metcon Metcon (Time) For Time 15 Double Unders 15 HSPU 30 Double Unders 10 HSPU 45 Double Unders […]
04/16/2017

4/17/2017

CrossFit 151 – CrossFit Weightlifting Back Squat (1×10@60%,1×8@65%,1×6@70%,1×6@75%,1×6@80%) Metcon Metcon (Time) For Time Run 400m 15 Squat Snatches Run 400m 45 Pull-Ups Run 400m 15 OHS […]
06/29/2017

6/30/17

CrossFit 151 – CrossFit Metcon Bull (Time) 2 Rounds for time of: 200 Double-Unders 50 Overhead Squats, 135# 50 Pull-ups 1-Mile RunIn honor of U.S. Marine […]
06/28/2017

6/29/17

CrossFit 151 – CrossFit Weightlifting Metcon (Weight) EMOM10 Rx EVEN 2 Squat Snatch ODD 2 Hang Squat Snatch Climbing in Weight Scaled EVEN 2 Power Snatch […]
06/27/2017

6/28/17

CrossFit 151 – CrossFit Conditioning Metcon (Time) Partner Wod 3000m Row 75 Burpees over Rower 3000m Row 75 Burpees over Rower Break up the work however […]
06/26/2017

6/27/17

CrossFit 151 – CrossFit Weightlifting Deadlift (5×3(Climbing) Work up to a heavy set of 3) Metcon Metcon (Time) 15-20-15 Deadlift T2B 400m Run after each set […]