Workout of the Day (WOD)

04/13/2017

4/14/17

CrossFit 151 – CrossFit Metcon Wittman (Time) Seven rounds: 1.5 pood Kettlebell swing, 15 reps 95 pound Power clean, 15 reps 15 Box jumps, 24″ box […]
04/12/2017

4/13/17

CrossFit 151 – CrossFit Weightlifting Front Squat (1×10@60%,1×8@70%,1×6@75%,1×4@80%) Metcon Metcon (Time) 5Rds for Time 15 WallBall 15 T2B Rx+ 30/20 Rx 20/14 Scaled 14/10
04/11/2017

4/12/17

CrossFit 151 – CrossFit Metcon Metcon (4 Rounds for reps) EMOM28 Min1 12 DB Snatches 50/35 Min2 200m Run Min3 15 SDLHP 95/65 Min4 12/10 Cal […]
04/10/2017

4/11/17

CrossFit 151 – CrossFit Weightlifting Push Press (1×5@60%,1×5@65%,1×5@70%,1×4@75%) Metcon Metcon (AMRAP – Rounds and Reps) 15Min Amrap 55 Double Unders 15 CTB 5 Hang Pwr Clean […]
04/09/2017

4/10/17

CrossFit 151 – CrossFit Weightlifting Back Squat (1×10@60%, 1×8@70%,1×6@75%,1×4@80%) Metcon Metcon (AMRAP – Rounds and Reps) 5Min Amrap 3,6,9,12,15…. Pwr Snatch Bar-Facing Burpees Rest 2mins 3Min […]
06/25/2017

6/26/17

CrossFit 151 – CrossFit Weightlifting Clean + 2 Front Squat + Jerk (EMOM6(Climbing in Weight)) Metcon Metcon (AMRAP – Rounds and Reps) 9Min Amrap 9 PC&J […]
06/22/2017

6/23/17

CrossFit 151 – CrossFit Metcon Metcon (Time) GG Qualifier 5 RX 60 calorie row 80 wall ball shots 100 double unders 40 calorie row 60 wall […]
06/21/2017

6/22/17

CrossFit 151 – CrossFit Weightlifting Front Squat (Work up to a 1RM) Metcon (AMRAP – Rounds and Reps) GG Qualifier Workout 4 RX 10 minute AMRAP […]
06/20/2017

6/21/17

CrossFit 151 – CrossFit Metcon Metcon (4 Rounds for reps) EMOM28 Min1 15/12 Cal AB Min2 15 DB Snatch Min3 15 Burpees Min4 200m Run Min5 […]