Workout of the Day (WOD)

02/26/2018

2/27/18

CrossFit 151 – CrossFit Weightlifting Snatch (5×2@80%) These can be power or full. Prefer TNG as well, but can drop if need to Metcon Metcon (Time) […]
02/25/2018

2/26/18

CrossFit 151 – CrossFit Weightlifting Front Squat (6×2@80-85%) Metcon Metcon (AMRAP – Rounds and Reps) 12Min Amrap 15 Front Rack Lunges(Alt) 15 Push Press 15 Bar-Facing […]
02/22/2018

2/23/18

CrossFit 151 – CrossFit Metcon Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars […]
02/21/2018

2/22/18

CrossFit 151 – CrossFit Metcon Metcon (No Measure) ROMWOD/Rest/Active Recovery Day
02/20/2018

2/21/18

CrossFit 151 – CrossFit Weightlifting Clean (5×2@80%) These are FULL Cleans…Preferably TNG, but can drop and go again if needed Metcon Metcon (Time) For Time 30-20-10 […]
03/04/2018

3/5/18

CrossFit 151 – CrossFit Weightlifting Back Squat (3×5@75%) Metcon Metcon (AMRAP – Rounds and Reps) 12Min Amrap 60 Double Unders 30 Wallballs 15 T2B
03/02/2018

Row Da Boat

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds and Reps) 25 Min AMRAP (Partner WOD) 20/15 Cal Row 7 Box Jumps 24/20 7 C2B
03/01/2018

3-2-18

CrossFit 151 – CrossFit Metcon Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time […]
02/28/2018

3-1-18

CrossFit 151 – CrossFit Metcon Metcon (No Measure) ROMWOD/Active Recovery/Rest