Workout of the Day

CrossFit 151 – CrossFit

Metcon

Wittman (Time)

Seven rounds:

1.5 pood Kettlebell swing, 15 reps

95 pound Power clean, 15 reps

15 Box jumps, 24″ box

Post total time.
In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010
To learn more about Wittman click here

04/13/2017

4/14/17

CrossFit 151 – CrossFit Metcon Wittman (Time) Seven rounds: 1.5 pood Kettlebell swing, 15 reps 95 pound Power clean, 15 reps 15 Box jumps, 24″ box […]
04/12/2017

4/13/17

CrossFit 151 – CrossFit Weightlifting Front Squat (1×10@60%,1×8@70%,1×6@75%,1×4@80%) Metcon Metcon (Time) 5Rds for Time 15 WallBall 15 T2B Rx+ 30/20 Rx 20/14 Scaled 14/10
04/11/2017

4/12/17

CrossFit 151 – CrossFit Metcon Metcon (4 Rounds for reps) EMOM28 Min1 12 DB Snatches 50/35 Min2 200m Run Min3 15 SDLHP 95/65 Min4 12/10 Cal […]
04/10/2017

4/11/17

CrossFit 151 – CrossFit Weightlifting Push Press (1×5@60%,1×5@65%,1×5@70%,1×4@75%) Metcon Metcon (AMRAP – Rounds and Reps) 15Min Amrap 55 Double Unders 15 CTB 5 Hang Pwr Clean […]