Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Push Press (Work up to a new 1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

12Min Amrap

15 Cal Row

10 Hang Pwr Clean

5 HSPU

RX+ 135/95 Strict HSPU

Rx 115/75 HSPU

Scaled 95/65 HSPU MOD

06/19/2017

6/20/17

CrossFit 151 – CrossFit Weightlifting Push Press (Work up to a new 1RM) Metcon Metcon (AMRAP – Rounds and Reps) 12Min Amrap 15 Cal Row 10 […]
06/18/2017

6/19/17

CrossFit 151 – CrossFit Weightlifting Back Squat (Work up to a new 1RM!) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 45 Double Unders 15 […]
06/16/2017

6/17/17

CrossFit 151 – CrossFit Weightlifting Bear Complex Power Clean Front Squat Push Press Back Squat Second Push Press Metcon Metcon (Time) 8 Rnds (partner) 24 Cal […]
06/15/2017

6/16/17

CrossFit 151 – CrossFit There will be 2 different workouts for Todays Class. If you’re not doing the GG Qualifer, you can do the Hero Wod. […]