Workout of the Day (WOD)

04/07/2017

4/8/17

CrossFit 151 – CrossFit Metcon (Time) 12 Min CAP 30 Burpees 30 Hang Cleans 20 Burpees 20 Hang Cleans 10 Burpees 10 Hang Cleans 95/65 Metcon […]
04/06/2017

4/7/17

CrossFit 151 – CrossFit Metcon Luke (Time) For Time: 400m Run 15 Clean and Jerks, 155# 400m Run 30 Toes-To-Bar 400m Run 45 Wall-Ball Shots, 20# […]
04/05/2017

4/6/17

CrossFit 151 – CrossFit Weightlifting Front Squat (1×1) Spend no more than 20mins working up to a 1rm Metcon (AMRAP – Rounds and Reps) 10Min Amrap […]
04/04/2017

4/5/17

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) PARTNER WOD! 25Min Amrap 25 Partner Deadlift 50 Pull-Ups 75 BFB 100 Cal Row RX […]
04/03/2017

4/4/17

CrossFit 151 – CrossFit Weightlifting Push Press (1×1) Work up to a heavy 1 rep Metcon Metcon (Time) For Time 10 Push Jerk 20 Ab-Mats 40 […]
06/19/2017

6/20/17

CrossFit 151 – CrossFit Weightlifting Push Press (Work up to a new 1RM) Metcon Metcon (AMRAP – Rounds and Reps) 12Min Amrap 15 Cal Row 10 […]
06/18/2017

6/19/17

CrossFit 151 – CrossFit Weightlifting Back Squat (Work up to a new 1RM!) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 45 Double Unders 15 […]
06/16/2017

6/17/17

CrossFit 151 – CrossFit Weightlifting Bear Complex Power Clean Front Squat Push Press Back Squat Second Push Press Metcon Metcon (Time) 8 Rnds (partner) 24 Cal […]
06/15/2017

6/16/17

CrossFit 151 – CrossFit There will be 2 different workouts for Todays Class. If you’re not doing the GG Qualifer, you can do the Hero Wod. […]