Workout of the Day

06/28/2016

6/29/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) Row 3k Every 2 mins get off rower and perform 10 burpees over the rower until 3k is complete […]
06/27/2016

6/28/16

CrossFit 151 – CrossFit Weightlifting Power Snatch (5×3(Climbing)) Work up to a heavy 3rep TNG Power Snatch Metcon Metcon (Time) For Time 80 Deadlift 80 KB […]
06/26/2016

6/27/16

CrossFit 151 – CrossFit Weightlifting Front Squat (1×1) Spend about 20 mins working up to a heavy 1 rep Metcon Metcon (Time) 5RFT 5 Hang Pwr […]
06/24/2016

06/25/2016

CrossFit 151 – #SSWC Metcon (Time) 5 DL (185/105) 5 Cleans 5 Push Jerk 5 Strict Pullup 4 DL 4 Cleans 4 Push Jerk 4 Strict […]