9 Box Jumps, 24″ In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq. To learn more about McGhee click here RX Girls 185lb/20in
CrossFit 151 – CrossFit Weightlifting Power Clean (5×3 (Climbing)) Build to a heavy 3rep TNG Power Clean Metcon Metcon (Time) 30-20-10 Cal Row Hang Pwr Clean […]