Workout of the Day

06/23/2016

6/24/16

CrossFit 151 – CrossFit Metcon McGhee (AMRAP – Rounds and Reps) 30-Minute AMRAP of: 5 Deadlits, 275# 13 Push-ups 9 Box Jumps, 24″In honor of Corporal […]
06/22/2016

6/23/16

CrossFit 151 – CrossFit Weightlifting Clean EMOM8 You will do 1 clean EMOM. Working up to a heavy and possible new 1 rep clean. Go by […]
06/21/2016

6/22/16

CrossFit 151 – CrossFit Metcon Metcon (Time) 21-15-9 Thrusters T2B Rx 95/658min cap Rest 3min Then Metcon Metcon (Time) 21-15-9 HSPU Pull-UpsHappy Hump Day!
06/20/2016

6/21/16

CrossFit 151 – CrossFit Weightlifting Power Clean (5×3 (Climbing)) Build to a heavy 3rep TNG Power Clean Metcon Metcon (Time) 30-20-10 Cal Row Hang Pwr Clean […]