Workout of the Day

CrossFit 151 – CrossFit

Metcon

McGhee (AMRAP – Rounds and Reps)

30-Minute AMRAP of:

5 Deadlits, 275#

13 Push-ups

9 Box Jumps, 24″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here
RX Girls 185lb/20in

06/23/2016

6/24/16

CrossFit 151 – CrossFit Metcon McGhee (AMRAP – Rounds and Reps) 30-Minute AMRAP of: 5 Deadlits, 275# 13 Push-ups 9 Box Jumps, 24″In honor of Corporal […]
06/22/2016

6/23/16

CrossFit 151 – CrossFit Weightlifting Clean EMOM8 You will do 1 clean EMOM. Working up to a heavy and possible new 1 rep clean. Go by […]
06/21/2016

6/22/16

CrossFit 151 – CrossFit Metcon Metcon (Time) 21-15-9 Thrusters T2B Rx 95/658min cap Rest 3min Then Metcon Metcon (Time) 21-15-9 HSPU Pull-UpsHappy Hump Day!
06/20/2016

6/21/16

CrossFit 151 – CrossFit Weightlifting Power Clean (5×3 (Climbing)) Build to a heavy 3rep TNG Power Clean Metcon Metcon (Time) 30-20-10 Cal Row Hang Pwr Clean […]