Workout of the Day (WOD)

03/21/2017

3/22/17

CrossFit 151 – CrossFit Metcon Metcon (4 Rounds for reps) EMOM28 Min1 15 S2OH Rx 50/35 DB’S Min2 50 DU’S Min3 5 Squat Cleans Rx 185/125 […]
03/20/2017

3/21/17

CrossFit 151 – CrossFit Weightlifting Power Snatch (5×2 TNG@80%) Metcon Metcon (Time) 3RFT 500M Row 15 Hang Pwr Snatch 10 Bar-Facing Burpees Rx 95/65 Scaled 75/55
03/19/2017

3/20/17

CrossFit 151 – CrossFit Weightlifting Back Squat (5×2@80-85%) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 50 Double Unders 15 T2B 10 Thrusters Rx 95/65 […]
03/16/2017

3/17/17

CrossFit 151 – CrossFit Metcon CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / […]
03/15/2017

3/16/17

CrossFit 151 – CrossFit Optional Accessory Work Metcon (No Measure) ROMWOD!!!!
06/05/2017

6/6/17

CrossFit 151 – CrossFit Weightlifting Push Press (1×5@75%,1×3@80%,1×3@85%,1×1@90%,1×1@95%) Metcon Metcon (Time) For TIme 20 Clean and Jerks 40 Bar-Facing Burpees 20 Clean and Jerks Rx+ 135/95 […]
06/04/2017

6/5/17

CrossFit 151 – CrossFit Weightlifting Back Squat (1×5@60%,1×3@70%,1×2@80%,1×2@90%,1×1@95%) Stick to your Percentages!!!! Metcon Metcon (AMRAP – Rounds and Reps) 15Min Amrap 20 Box Jumps 15 Wallballs […]
06/02/2017

6/3/17

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds and Reps) 25 Minute AMRAP 15 Hang Power Cleans (115/80) 12 Ring Dips 21 AbMat Situps 10 Cal […]
06/01/2017

6/2/17

CrossFit 151 – CrossFit Metcon Liam (Time) For time: Run 800 meters with a 45-lb. plate 100 toes-to-bars 155-lb. front squats, 50 reps 15-ft. rope climbs, […]