Workout of the Day

06/19/2016

6/20/16

CrossFit 151 – CrossFit Weightlifting Back Squat (1×1) Spend about 20 mins working up to a heavy 1 rep back squat Metcon Metcon (Time) 7RFT 10 […]
06/16/2016

6/17/16

CrossFit 151 – CrossFit Metcon Whitten (Time) 5 Rounds for time: 22 Kettlebell swings, 70# 22 Box jump, 24” 400m Run 22 Burpees 22 Wall-Ball Shots, […]
06/14/2016

6/15/16

CrossFit 151 – CrossFit Conditioning 2k Row (Time) Max Effort 2k Row10 min cap Rest 5min Then Metcon Metcon (Time) For Time 300 Double Unders/600 singles […]
06/14/2016

6.15.16

CrossFit 151 – CrossFit Metcon CrossFit Games Open 14.5 and 16.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar […]