Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Push Press (1×5@75%,1×3@80%,1×3@85%,1×1@90%,1×1@95%)

Metcon

Metcon (Time)

For TIme

20 Clean and Jerks

40 Bar-Facing Burpees

20 Clean and Jerks

Rx+ 135/95

Rx 115/75

Scaled 95/65

06/05/2017

6/6/17

CrossFit 151 – CrossFit Weightlifting Push Press (1×5@75%,1×3@80%,1×3@85%,1×1@90%,1×1@95%) Metcon Metcon (Time) For TIme 20 Clean and Jerks 40 Bar-Facing Burpees 20 Clean and Jerks Rx+ 135/95 […]
06/04/2017

6/5/17

CrossFit 151 – CrossFit Weightlifting Back Squat (1×5@60%,1×3@70%,1×2@80%,1×2@90%,1×1@95%) Stick to your Percentages!!!! Metcon Metcon (AMRAP – Rounds and Reps) 15Min Amrap 20 Box Jumps 15 Wallballs […]
06/02/2017

6/3/17

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds and Reps) 25 Minute AMRAP 15 Hang Power Cleans (115/80) 12 Ring Dips 21 AbMat Situps 10 Cal […]
06/01/2017

6/2/17

CrossFit 151 – CrossFit Metcon Liam (Time) For time: Run 800 meters with a 45-lb. plate 100 toes-to-bars 155-lb. front squats, 50 reps 15-ft. rope climbs, […]