Workout of the Day

06/13/2016

6/14/16

CrossFit 151 – CrossFit Weightlifting Hang Snatch (3×2@70-75%,2×2@80-85%) Metcon Metcon (Time) For TIme 50 Power Snatch 40 T2B 30 OHS 20 T2B RX+95/65 RX 75/55 Scaled […]
06/13/2016

6.14.16

CrossFit 151 – CrossFit Metcon CrossFit Games Open 16.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 […]
06/12/2016

6/13/16

CrossFit 151 – CrossFit Weightlifting Front Squat (2×3@80-85,2×2@90-95) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 3,6,9,12,….,… Pull-Ups Front Squats Rx+135/95 & CTB Rx 115/75 […]
06/09/2016

6/10/16

CrossFit 151 – CrossFit Metcon Kalsu (Time) For Time: 100 Thrusters, 135# / 95# *Perform 5 Burpees Every Minute on the Minute*In honor of LT Robert […]