Workout of the Day

06/08/2016

6/9/16

CrossFit 151 – CrossFit Weightlifting Overhead Squat (2×3@80-85%,2×2@90%) Metcon Metcon (Time) 21-15-9 OHS Ring Dips Rx+135/95 Rx 115/75 Scaled 95/65
06/07/2016

6/8/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) 4RFT 400m Run 40 Double Unders 15 min time cap Rest 5min Then Metcon Metcon (AMRAP – Rounds and […]
06/06/2016

6/7/16

CrossFit 151 – CrossFit Weightlifting Push Press (2×3@85-90%,2×2@90-95%) Metcon Metcon (Time) 3RFT 20 Pull-Ups 7 S2OH RX+185/125 RX 155/105 Scaled 115/75
06/05/2016

6.6.16

CrossFit 151 – CrossFit Metcon CrossFit Games Open 16.1 (AMRAP – Reps) 20 Minute AMRAP 25 Ft OH Walking Lunge 95#/65# 8 Bar Facing Burpees 25 […]