Workout of the Day

CrossFit 151 – CrossFit

Metcon (Time)

Parnter WOD for time

400m Run with Medball

100 Deadlifts (155/105)

100 Sit-Ups

100 Burpees

6 Rope Climbs

100 Double Unders

100 KB Swings

400m Run with Medball

05/26/2017

5/27/17

CrossFit 151 – CrossFit Metcon (Time) Parnter WOD for time 400m Run with Medball 100 Deadlifts (155/105) 100 Sit-Ups 100 Burpees 6 Rope Climbs 100 Double […]
05/25/2017

5/26/17

CrossFit 151 – CrossFit Metcon Daniel (Time) For Time: 50 Pull-ups 400 meter run 21 Thruster, 95# 800 meter run 21 Thruster, 95# 400 meter run […]
05/24/2017

5/25/17

CrossFit 151 – CrossFit Weightlifting Front Squat (1×5@70%,1×5@80%,1×2@85%,1×3@90%,1×1@100%) Metcon Metcon (Time) 2Rds For Time 30 WB 30 Box Jumps 30 KB Swings Rx 20/14 24/20 53/35 […]
05/23/2017

5/24/17

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD!! 45Min Amrap Triple 3’s 3,000m Row 300 Double Unders 3 Mile RunBreak Up […]