Workout of the Day (WOD)

03/08/2017

3/9/17

CrossFit 151 – CrossFit Optional Accessory Work Metcon (No Measure) ROMWOD!!!
03/07/2017

3/8/17

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) PARTNER WOD 30Min Amrap 2,000m Row 150 Wallballs Rx 20/14 100 Cal Assault Bike 50 […]
03/06/2017

3/7/17

CrossFit 151 – CrossFit Weightlifting Back Squat (5×3@80% Across) Metcon Metcon (Time) 4RFT 12 Bar-Facing Burpees 8 Power Cleans Rx 155/105 Scaled 135/95 115/75
03/05/2017

3/6/17

CrossFit 151 – CrossFit Weightlifting Clean (5×2@80% of full clean) The 2 reps will consist of 1 full clean and then 1 hang full clean Metcon […]
03/03/2017

Saturday 3/4/17

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 500m Row 60 DU / 120 Singles 15/10 Cal Bike 20 Burpees 30 […]
05/26/2017

5/27/17

CrossFit 151 – CrossFit Metcon (Time) Parnter WOD for time 400m Run with Medball 100 Deadlifts (155/105) 100 Sit-Ups 100 Burpees 6 Rope Climbs 100 Double […]
05/25/2017

5/26/17

CrossFit 151 – CrossFit Metcon Daniel (Time) For Time: 50 Pull-ups 400 meter run 21 Thruster, 95# 800 meter run 21 Thruster, 95# 400 meter run […]
05/24/2017

5/25/17

CrossFit 151 – CrossFit Weightlifting Front Squat (1×5@70%,1×5@80%,1×2@85%,1×3@90%,1×1@100%) Metcon Metcon (Time) 2Rds For Time 30 WB 30 Box Jumps 30 KB Swings Rx 20/14 24/20 53/35 […]
05/23/2017

5/24/17

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD!! 45Min Amrap Triple 3’s 3,000m Row 300 Double Unders 3 Mile RunBreak Up […]