Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Push Press (1×10@70%,1×8@75%,1×6@80%,1×4@85%,1×2@90%)

Metcon

Metcon (AMRAP – Rounds and Reps)

10Min Amrap

10 S2OH

10 SDLHP

10 T2B

Rx 115/75

Scaled 95/65

05/22/2017

5/23/17

CrossFit 151 – CrossFit Weightlifting Push Press (1×10@70%,1×8@75%,1×6@80%,1×4@85%,1×2@90%) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 10 S2OH 10 SDLHP 10 T2B Rx 115/75 Scaled […]
05/21/2017

5/22/17

CrossFit 151 – CrossFit Weightlifting Back Squat (1×5@70%,1×5@80%,1×2@85%,1×3@90%,1×1@100%@) Metcon Metcon (Time) For Time 25 Bar-Facing Burpees 50 Front Rack Lunges 25 Bar-Facing Burpees Rx 115/75 Scaled […]
05/19/2017

5/20/17

CrossFit 151 – CrossFit Metcon (Time) 30 Cal Row /Bike 30 Power Cleans (Rx+ 155/105) (Rx 135/85) 30 T2B 30 Hang Squat Cleans (Rx+ 155/105) (Rx […]
05/18/2017

5/19/17

CrossFit 151 – CrossFit Metcon Kalsu (Time) For Time: 100 Thrusters, 135# / 95# *Perform 5 Burpees Every Minute on the Minute*In honor of LT Robert […]