Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Clean (3×3 @ 75%, 2×2 @ 90%)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

20 Cal Row

15 Wall Balls

10 Power Cleans Rx (115/75) Scaled (95/65)

06/05/2016

6/6/16

CrossFit 151 – CrossFit Weightlifting Clean (3×3 @ 75%, 2×2 @ 90%) Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 20 Cal Row 15 […]
06/03/2016

So Long, Sabrina

CrossFit 151 – #SSWC Clean Ladder Weights TBD Snatch Ladder Weights TBD
06/02/2016

6/3/16

CrossFit 151 – CrossFit Metcon Wood (Time) 5 Rounds for time of: 400m Run 10 Burpee Box Jumps, 24″ 10 Sumo-Deadlift High-Pull. 95# 10 Thrusters, 95# […]
06/01/2016

6/2/16

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (4×2@80-85%) Metcon Metcon (Time) 21-15-9 RX+ RX KB Swings 70/53 53/35 T2B C&J 135/95 115/75 Scaled KB Swings […]