Workout of the Day (WOD)

02/24/2017

2/25/17

CrossFit 151 – CrossFit Metcon (AMRAP – Reps) EMOM 10 Minute Min 1 – 200 M Row Min 2 – 5 Strict Pull Ups Min 3 […]
02/23/2017

2/24/17

CrossFit 151 – CrossFit Metcon CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches […]
02/22/2017

2/23/17

CrossFit 151 – CrossFit Today will be a active recovery day. We will be doing romwod during the class. It can also be used as a […]
02/21/2017

2/22/17

CrossFit 151 – CrossFit Metcon Metcon (Time) PARTNER WOD For Time 300 Double Unders 200 Cal Row 100 Assault Bike Cals 50 DB Snatch Run 400m […]
02/20/2017

2/21/17

CrossFit 151 – CrossFit Weightlifting Back Squat (5×5@65-70%) Metcon Metcon (Time) 3RFT 45 Double Unders 15 T2B 12 Box Jumps 9 Pull-Ups Rx 24/20 CTB Pull-Ups […]
05/17/2017

5/18/17

CrossFit 151 – CrossFit Weightlifting Front Squat (1X6@70%,1X6@80%,1X3@90%,1X2@95%) Metcon (Time) 21-15-9 Wallballs Burpee Box Jumps RX 20/14 24/20 Scaled 14/10 24/20 Step-Ups Allowed
05/16/2017

5/17/17

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD!!!! 25min Amrap 100 Cal Row 100 Hang Pwr Clean 100 S2OH 100 Deadlift […]
05/15/2017

5/16/17

CrossFit 151 – CrossFit Weightlifting Push Press (2×8@70%,2×6@80%,2×4@85%) Metcon (AMRAP – Rounds and Reps) 15Min Amrap 1,000m Row or 800M Run Buy-In Then 4 HSPU 8 […]
05/14/2017

5/15/17

CrossFit 151 – CrossFit Weightlifting Back Squat (1×6@70%,1×6@80%,1×3@90%,1×2@95%) Metcon Metcon (Time) For Time Run 400m 15 Squat Snatch Run 400m 15 Power Clean Run 400m 15 […]