Workout of the Day

05/31/2016

6/1/16

CrossFit 151 – CrossFit Weightlifting Back Squat (5×5@70-75%) Metcon Metcon (AMRAP – Rounds and Reps) 7min Amrap 7 Deadlifts 7 HSPU RX+ 275/205 RX 250/185 Scaled […]
05/30/2016

5/31/16

CrossFit 151 – CrossFit Weightlifting Snatch (4×2@80-90%) Metcon Metcon (Time) 3RFT 15 Front Squat 500m Row 75 Dubs RX+155/105 RX 135/95 Scaled 115/75
05/29/2016

5/30/16

CrossFit 151 – CrossFit Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest […]
05/27/2016

05/28/2016

CrossFit 151 – #SSWC Fat Eddy (Time) 20 Back Squat 225/135 Prowler Sprint 20 Deadlift 315/225 Prowler Sprint 20 Strict Press 135/95 Prowler Sprint