Workout of the Day

CrossFit 151 – CrossFit

Metcon

Wittman (Time)

Seven rounds:

1.5 pood Kettlebell swing, 15 reps

95 pound Power clean, 15 reps

15 Box jumps, 24″ box

Post total time.
In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010
To learn more about Wittman click here

05/26/2016

5/27/16

CrossFit 151 – CrossFit Metcon Wittman (Time) Seven rounds: 1.5 pood Kettlebell swing, 15 reps 95 pound Power clean, 15 reps 15 Box jumps, 24″ box […]
05/25/2016

5/26/16

CrossFit 151 – CrossFit Weightlifting Overhead Squat EMOM8 1 OHS@85-90% Metcon Metcon (Time) 5RFT 7 Thruster 7 Hang Pwr Snatch 7 OHS RX 95/65 Scaled 75/55
05/24/2016

5/25/16

CrossFit 151 – CrossFit Weightlifting Deadlift (5×3@80-85%) Metcon Metcon (AMRAP – Rounds and Reps) 10min Amrap 10 CTB 10 Cal Row 10 T2B 10 Ring Dips
05/23/2016

5/24/16

CrossFit 151 – CrossFit Weightlifting Push Press (5×3@80-85%) Metcon Metcon (Time) 3RFT 4 HSPU 8 G2OH 12 Burpees RX 135/95