Workout of the Day

05/22/2016

5/23/16

CrossFit 151 – CrossFit Weightlifting Front Squat EMOM8 You will do 1 Front Squat @80-90% Metcon Metcon (AMRAP – Rounds and Reps) 7Min Amrap 16 Wallball […]
05/20/2016

Running Burpees

CrossFit 151 – #SSWC Metcon (Time) 400 m Run 20 Burpees 400 m Run 19 Burpees 400 m Run 18 Burpees …
05/19/2016

5/20/16

CrossFit 151 – CrossFit Metcon Bull (Time) 2 Rounds for time of: 200 Double-Unders 50 Overhead Squats, 135# 50 Pull-ups 1-Mile RunIn honor of U.S. Marine […]
05/18/2016

5/19/16

CrossFit 151 – CrossFit Weightlifting Clean E2MOM12 You will do a complex of 1 Pwr Clean, 1 Hang Squat Clean, and 1 Full Squat Clean. This […]