Workout of the Day (WOD)

02/13/2017

2/14/17

CrossFit 151 – CrossFit Metcon CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6″ targetRest 10mins Then Metcon CrossFit Games Open […]
02/12/2017

2/13/17

CrossFit 151 – CrossFit Weightlifting Front Squat (5×2@90%) Metcon CrossFit Games Open 11.6 (AMRAP – Rounds and Reps) Complete AMRAP in 7 minutes of: 3 Thrusters […]
02/09/2017

2/10/17

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Reps) “Bergeron Open Test” 20Min Amrap 50 Wallballs 20/14 50 Double Unders 40 Box Jumps 24/20 40 T2B […]
02/08/2017

2/9/17

CrossFit 151 – CrossFit Weightlifting Push Jerk (5×3@80-85%) Metcon Metcon (AMRAP – Rounds and Reps) 12Min Amrap 60 Bar-Facing Burpees 30 OHS 10 HSPU Rx 115/75 […]
02/07/2017

2/8/17

CrossFit 151 – CrossFit Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-upsWomen use 35# 12 Min Cap Rest 10Min Metcon CrossFit Games […]
05/08/2017

5/9/17

CrossFit 151 – CrossFit Weightlifting Push Press (1×10@65%,1×8@70%,1×6@80%,1×4@85%) Metcon (Time) 3RFT 15 S2OH 15 Bar-Facing Burpees Rx+ 155/105 Rx 135/95 Scaled 115/75
05/07/2017

5/8/17

CrossFit 151 – CrossFit Weightlifting Back Squat (1×8@65%,1×6@75%,1×4@85%,1×4@90%) Metcon Metcon (Time) 4RFT 15 Wallball 15 Deadlift Rx 155/105 20/14 Scaled 135/95 14/10
05/04/2017

5/5/17

CrossFit 151 – CrossFit Metcon Wood (Time) 5 Rounds for time of: 400m Run 10 Burpee Box Jumps, 24″ 10 Sumo-Deadlift High-Pull. 95# 10 Thrusters, 95# […]
05/03/2017

5/4/17

CrossFit 151 – CrossFit Weightlifting Front Squat (1×8@65%,1×8@70%,1×6@80%,1×6@85%) Metcon Metcon (Time) 3RFT 20 Power Snatch 20 KB Swings 2 Rope Climbs Rx 75/55 53/35 Scaled 65/45 […]