Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Push Press (1×10@65%,1×8@70%,1×6@80%,1×4@85%)

Metcon (Time)

3RFT

15 S2OH

15 Bar-Facing Burpees

Rx+ 155/105

Rx 135/95

Scaled 115/75

05/08/2017

5/9/17

CrossFit 151 – CrossFit Weightlifting Push Press (1×10@65%,1×8@70%,1×6@80%,1×4@85%) Metcon (Time) 3RFT 15 S2OH 15 Bar-Facing Burpees Rx+ 155/105 Rx 135/95 Scaled 115/75
05/07/2017

5/8/17

CrossFit 151 – CrossFit Weightlifting Back Squat (1×8@65%,1×6@75%,1×4@85%,1×4@90%) Metcon Metcon (Time) 4RFT 15 Wallball 15 Deadlift Rx 155/105 20/14 Scaled 135/95 14/10
05/04/2017

5/5/17

CrossFit 151 – CrossFit Metcon Wood (Time) 5 Rounds for time of: 400m Run 10 Burpee Box Jumps, 24″ 10 Sumo-Deadlift High-Pull. 95# 10 Thrusters, 95# […]
05/03/2017

5/4/17

CrossFit 151 – CrossFit Weightlifting Front Squat (1×8@65%,1×8@70%,1×6@80%,1×6@85%) Metcon Metcon (Time) 3RFT 20 Power Snatch 20 KB Swings 2 Rope Climbs Rx 75/55 53/35 Scaled 65/45 […]