Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Deadlift (5×3@80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

6Min Amrap

3 HSPU

6 Deadlift

9 Box Jumps

Rx 185/125 24/20

SC 155/105 24/20 Step Ups Allowed

REST 3 Mins

Metcon

Metcon (AMRAP – Rounds and Reps)

4Min Amrap

2 HSPU

4 Deadlift

6 Box Jumps

02/27/2018

2/28/18

CrossFit 151 – CrossFit Weightlifting Deadlift (5×3@80%) Metcon Metcon (AMRAP – Rounds and Reps) 6Min Amrap 3 HSPU 6 Deadlift 9 Box Jumps Rx 185/125 24/20 […]
02/26/2018

2/27/18

CrossFit 151 – CrossFit Weightlifting Snatch (5×2@80%) These can be power or full. Prefer TNG as well, but can drop if need to Metcon Metcon (Time) […]
02/25/2018

2/26/18

CrossFit 151 – CrossFit Weightlifting Front Squat (6×2@80-85%) Metcon Metcon (AMRAP – Rounds and Reps) 12Min Amrap 15 Front Rack Lunges(Alt) 15 Push Press 15 Bar-Facing […]
02/22/2018

2/23/18

CrossFit 151 – CrossFit Metcon Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars […]