Workout of the Day

05/17/2016

5/18/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) 2RFT 25 Burpees 25 Ab-Mats 10 Min Cap Rest 5 Min Then Metcon CrossFit Games Open 14.4 (AMRAP – […]
05/16/2016

5/17/16

CrossFit 151 – CrossFit Weightlifting Back Squat EMOM8 1 Back Squat@80-90% Metcon Metcon (Time) 3RFT 400m Run 15 Back Squat(from ground) 10 S2OH RX 135/95 Scaled […]
05/15/2016

5/16/16

CrossFit 151 – CrossFit Weightlifting Snatch E2MOM12 Every 2min on the Minute for 12mins, you will do a complex of 1 Hang Squat Snatch, 1 Full […]
05/13/2016

Hidalgo

CrossFit 151 – #SSWC “Hidalgo” For time: Run 2 miles Rest 2 minutes 135/95 pound Squat clean, 20 reps 20 Box jump, 24/20″ box 20 Walking […]