Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Clean Pull (5 x 3 at 80%)

Push Jerk (4 x 2 @ 80%)

Clean + 2 Front Squat + Jerk (4 x 1 AHAP)

Metcon

Metcon (AMRAP – Reps)

Tabata (8 rounds at each movement, 20 sec on 10 sec off, 30 sec rest between movements)

Overhead Lunges with a plate (45/35)

Double Unders

Wall Balls (20/14)

Abmat Sit-ups

KB Swings (53/35)

Handstand Push-ups

Hollow Rocks
Score is cumulative reps

05/13/2016

05/14/2016

CrossFit 151 – CrossFit Weightlifting Clean Pull (5 x 3 at 80%) Push Jerk (4 x 2 @ 80%) Clean + 2 Front Squat + Jerk […]
05/12/2016

5/13/16

CrossFit 151 – CrossFit Metcon 31 Heroes (AMRAP – Reps) 31 Minute AMRAP of: Partner 1: 8 Thrusters, 155# / 105# 6 Rope Climbs, 15 ft. […]
05/11/2016

5/12/16

CrossFit 151 – CrossFit Weightlifting Front Squat (4×3@80%,2×1@90%) Metcon Metcon (Time) 3RFT 500m Row 15 Pull-Ups 30 Ab-Mats 15 Pull-Ups
05/10/2016

5/11/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) 4RFT 400m Run 40 Air Squats Rest 5min Then16 min time cap. Rest will start then Metcon Metcon (Time) […]