Workout of the Day

05/13/2016

05/14/2016

CrossFit 151 – CrossFit Weightlifting Clean Pull (5 x 3 at 80%) Push Jerk (4 x 2 @ 80%) Clean + 2 Front Squat + Jerk […]
05/12/2016

5/13/16

CrossFit 151 – CrossFit Metcon 31 Heroes (AMRAP – Reps) 31 Minute AMRAP of: Partner 1: 8 Thrusters, 155# / 105# 6 Rope Climbs, 15 ft. […]
05/11/2016

5/12/16

CrossFit 151 – CrossFit Weightlifting Front Squat (4×3@80%,2×1@90%) Metcon Metcon (Time) 3RFT 500m Row 15 Pull-Ups 30 Ab-Mats 15 Pull-Ups
05/10/2016

5/11/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) 4RFT 400m Run 40 Air Squats Rest 5min Then16 min time cap. Rest will start then Metcon Metcon (Time) […]