Workout of the Day

05/09/2016

5/10/16

CrossFit 151 – CrossFit Weightlifting Bench Press (5×3@85-90%) If you don’t know your 1 rep, go ahead and spend 20 mins to find it. Otherwise do […]
05/08/2016

5/9/16

CrossFit 151 – CrossFit Weightlifting Deadlift Spend 20mins working up to heavy deadlift. Not including warmup. Metcon Metcon (Time) 30-20-10 Deadlift TTB Hang Clean Rx+155/105 Rx […]
05/06/2016

05/07/2016

CrossFit 151 – #SSWC Metcon Donny (Time) 21-15-9-9-15-21 Deadlift, 225# BurpeeIn honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April […]
05/05/2016

5/6/16

CrossFit 151 – CrossFit Metcon Abbate (Time) For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters 21 Clean and Jerks, 155# Run […]