Workout of the Day (WOD)

01/24/2017

1/25/17

CrossFit 151 – CrossFit Metcon McGhee (AMRAP – Rounds and Reps) 30-Minute AMRAP of: 5 Deadlits, 275# 13 Push-ups 9 Box Jumps, 24″In honor of Corporal […]
01/23/2017

1/24/17

CrossFit 151 – CrossFit Weightlifting Back Squat (1×4@60%,1×3@70%,1×2@75%,1×2@80%,1×2@85%,2×2@90%) Metcon CrossFit Games Open 15.3 (AMRAP – Reps) 14-Minute AMRAP of: 7 Muscle-ups 50 Wall-Ball Shots, 20# / […]
01/22/2017

1/23/17

CrossFit 151 – CrossFit Metcon Metcon (Time) For Time 50 OHS 50 Bar-Facing Burpees 25 OHS 25 Bar-Facing Burpees Rx 95/65 Scaled 75/55 15Min Cap Rest […]
01/20/2017

1/21/17

CrossFit 151 – CrossFit Metcon (No Measure) 5 Sets 5-7 Reps Bench Press Rest 1 Min 8-10 Right Arm Rows 8-10 Left Arm Rows Rest 1 […]
01/19/2017

1/20/17

CrossFit 151 – CrossFit Weightlifting Push Press (5×5@ Climbing in weight each set) Metcon Metcon (AMRAP – Rounds and Reps) 15Min Amrap 20 SDLHP 20 Thruster […]
04/21/2017

4/22/17

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP Row 500m 15 Dips (Men) / 10 Dips (F) 20 KB Swings (53/35)
04/20/2017

4/21/17

CrossFit 151 – CrossFit Metcon Sisson (AMRAP – Rounds) Complete as many rounds as possible in 20 minutes of: 15-ft rope climb, 1 ascent 5 burpees […]
04/19/2017

4/20/17

CrossFit 151 – CrossFit Weightlifting Front Squat (1×10@60%,1×8@65%,1×6@70%,1×6@75%,1×6@80%) Metcon Metcon (Time) 3Rds for Time 25 Power Snatch 25 Front Squat Rx 75/55
04/18/2017

4/19/17

CrossFit 151 – CrossFit Metcon Metcon (4 Rounds for reps) EMOM28 Min1 10 Bar-Facing Burpees Min2 15 Wallballs Min3 15/12 Cal Bike Min4 12 T2B Min5 […]