Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Push Press (1×10@60%,1×8@65%,1×6@70%,1×6@75%,1×4@80%)

Metcon

Metcon (Time)

For Time

15 Double Unders

15 HSPU

30 Double Unders

10 HSPU

45 Double Unders

5 HSPU

60 Double Unders

10 HSPU

75 Double Unders

15 HSPU

Scaled

Can do 5,4,3,2,1 Wall Walks

Optional Accessory Work

Deadlift (5×5@65%)

04/17/2017

4/18/17

CrossFit 151 – CrossFit Weightlifting Push Press (1×10@60%,1×8@65%,1×6@70%,1×6@75%,1×4@80%) Metcon Metcon (Time) For Time 15 Double Unders 15 HSPU 30 Double Unders 10 HSPU 45 Double Unders […]
04/16/2017

4/17/2017

CrossFit 151 – CrossFit Weightlifting Back Squat (1×10@60%,1×8@65%,1×6@70%,1×6@75%,1×6@80%) Metcon Metcon (Time) For Time Run 400m 15 Squat Snatches Run 400m 45 Pull-Ups Run 400m 15 OHS […]
04/13/2017

4/14/17

CrossFit 151 – CrossFit Metcon Wittman (Time) Seven rounds: 1.5 pood Kettlebell swing, 15 reps 95 pound Power clean, 15 reps 15 Box jumps, 24″ box […]
04/12/2017

4/13/17

CrossFit 151 – CrossFit Weightlifting Front Squat (1×10@60%,1×8@70%,1×6@75%,1×4@80%) Metcon Metcon (Time) 5Rds for Time 15 WallBall 15 T2B Rx+ 30/20 Rx 20/14 Scaled 14/10