Workout of the Day

05/04/2016

5/5/16

CrossFit 151 – CrossFit Weightlifting Overhead Squat (6×2) Metcon Randy (Time) For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD […]
05/03/2016

5/4/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) 3RFT 500m Row 400m Run Rest 5 Then16Min Cap Metcon Metcon (Time) For Time 10 Burpees 40 Pull-ups 20 […]
05/02/2016

5/3/16

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (3×2@70%,3×2@80%) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 25 Ab-Mats 15 Wallball 5 Power Clean Rx+155/105 […]
05/01/2016

5/2/16

CrossFit 151 – CrossFit Weightlifting Back Squat (4×3@80%,2×1@90%) Metcon Metcon (Time) For Time 15 Thrusters 21 SDLHP 12 Thrusters 15 SDLHP 9 Thrusters 9 SDLHP RX+ […]