Workout of the Day

04/29/2016

Barbell Class

CrossFit 151 – CrossFit Snatch Grip DL 3×3 Snatch Complex x 5 Lift-off + Power Snatch + Snatch + OHS OHS Find 3RM
04/29/2016

04/30/2016

CrossFit 151 – #SSWC Hammer 5 RFT: 5 Power Cleans 10 Front Squats 5 Jerks 20 Pull ups Rest 90 sec Rx – 135/95
04/28/2016

4/29/16

CrossFit 151 – CrossFit Metcon Luke (Time) For Time: 400m Run 15 Clean and Jerks, 155# 400m Run 30 Toes-To-Bar 400m Run 45 Wall-Ball Shots, 20# […]
04/27/2016

4/28/16

CrossFit 151 – CrossFit Weightlifting Push Press (6×2@90%) Metcon Metcon (Time) For Time 50 Pull-Ups 40 Front Squat 30 Hang Snatch 20 HSPU 10 Pistols Rx+115/75 […]