Workout of the Day (WOD)

01/12/2017

1/13/17

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20min Amrap 10 KB Swings 20 Cal Row 10 Bar-Facing Burpees 20 Push Press Rx […]
01/11/2017

1/12/17

CrossFit 151 – CrossFit Weightlifting Clean + 2 Front Squat + Jerk (Work up to a 1 rep of above complex) Metcon Metcon (Time) For Time […]
01/10/2017

1/11/17

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 8Min Amrap 15 Bar-Facing Burpees 10 SDLHP 5 Snatch Rx 95/65 Scaled 75/55 Rest 5mins […]
01/09/2017

1/10/17

CrossFit 151 – CrossFit Weightlifting Back Squat (1×4@80%,1×1@85%,1×4@80%,1×1@90%,1×4@80%,1×1@90%) Metcon CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie […]
01/08/2017

1/9/17

CrossFit 151 – CrossFit Metcon Metcon (Time) 5RFT 10 HSPU 10 Pull-Ups 10Min Cap Rest 5Min Metcon Metcon (AMRAP – Rounds and Reps) 15Min Amrap 20 […]
04/11/2017

4/12/17

CrossFit 151 – CrossFit Metcon Metcon (4 Rounds for reps) EMOM28 Min1 12 DB Snatches 50/35 Min2 200m Run Min3 15 SDLHP 95/65 Min4 12/10 Cal […]
04/10/2017

4/11/17

CrossFit 151 – CrossFit Weightlifting Push Press (1×5@60%,1×5@65%,1×5@70%,1×4@75%) Metcon Metcon (AMRAP – Rounds and Reps) 15Min Amrap 55 Double Unders 15 CTB 5 Hang Pwr Clean […]
04/09/2017

4/10/17

CrossFit 151 – CrossFit Weightlifting Back Squat (1×10@60%, 1×8@70%,1×6@75%,1×4@80%) Metcon Metcon (AMRAP – Rounds and Reps) 5Min Amrap 3,6,9,12,15…. Pwr Snatch Bar-Facing Burpees Rest 2mins 3Min […]
04/07/2017

4/8/17

CrossFit 151 – CrossFit Metcon (Time) 12 Min CAP 30 Burpees 30 Hang Cleans 20 Burpees 20 Hang Cleans 10 Burpees 10 Hang Cleans 95/65 Metcon […]