Workout of the Day

CrossFit 151 – CrossFit

Conditioning

Metcon (Time)

5RFT

20 Burpees

20 Double-Unders

Rest 5min

Then
There will be a 12min time cap. Then the 5min rest will start.

Metcon

CrossFit Games Open 14.3 (AMRAP – Reps)

8-Minute AMRAP:

10 Deadlifts, 135# / 95#

15 Box Jumps, 24″ / 20″

15 Deadlifts, 185# / 135#

15 Box Jumps, 24″ / 20″

20 Deadlifts, 225# / 155#

15 Box Jumps, 24″ / 20″

25 Deadlifts, 275# / 185#

15 Box Jumps, 24″ / 20″

30 Deadlifts, 315# / 205#

15 Box Jumps, 24″ / 20″

35 Deadlifts, 365# / 225#

15 Box Jumps, 24″ / 20″

04/26/2016

4/27/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) 5RFT 20 Burpees 20 Double-Unders Rest 5min ThenThere will be a 12min time cap. Then the 5min rest will […]
04/25/2016

4/26/16

CrossFit 151 – CrossFit Weightlifting Snatch (3×2@70%,3×2@80%) Metcon Metcon (Time) Masters Open Qualifier Event 1 For Time 21-15-9 Cal Row Thrusters RX 95/65
04/24/2016

4/25/16

CrossFit 151 – CrossFit Weightlifting Front Squat (4×3@80%,2×1@90%) Metcon Metcon (Time) 5RFT 5 Hang Squat Clean 10 S2OH 20 Push-Ups Rx+155/115 Rx 135/95 Scaled 115/75
04/22/2016

Partner Kelly

CrossFit 151 – CrossFit Metcon (Time) Partner Kelly 5 Rnds (Each) 200m Run 20 Box Jumps 20 Wall Balls