Workout of the Day (WOD)

01/01/2017

1/2/17

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (1×3@65%,70%,and 75%..2×2@80%.2×1@85%) Metcon Metcon (AMRAP – Reps) 8Min Amrap 2,4,6,8,10,12,..,.. Hang Clean Bar-Facing Burpees HSPU Rx 115/75 Scaled […]
12/30/2016

Sat

CrossFit 151 – CrossFit Metcon (Time) Annie 50-40-30-20-10 DU Sit-Ups Each Rnd complete an OH Walking Lunge 45/25
12/29/2016

12/30/16

CrossFit 151 – CrossFit Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats Skill Work Muscle-Up Progression, Butterfly/Kipping Pullups […]
12/28/2016

12/29/16

CrossFit 151 – CrossFit Metcon Metcon (Time) 50 Cal Row 50 Wallballs 40 Cal Row 40 Wallballs 30 Cal Row 30 Wallballs 20 Cal Row 20 […]
12/27/2016

12/28/16

CrossFit 151 – CrossFit Metcon Metcon (Time) 4RFT 50 Double Unders 15 T2B Optional Accessory Work Bench Press (5×5. Work up to a heavy 5, throughout […]
04/02/2017

4/3/17

CrossFit 151 – CrossFit Weightlifting Back Squat (1×1) Spend no more than 20mins working up to a heavy 1 rep Metcon Metcon (6 Rounds for reps) […]
03/31/2017

4/1/17

CrossFit 151 – CrossFit Metcon (AMRAP – Reps) 40 MIN AMRAP 40 Cal Row 30 Wall Ball 20 T2B 10 Burpee 40 Thrusters (95/65) 30 AB […]
03/30/2017

3/31/17

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) “Death By” EMOM For as long as you can last Min1 10 Burpees Min2 1 […]
03/29/2017

3/30/17

CrossFit 151 – CrossFit Metcon Metcon (Time) Partner Wod! For Time 300 Double Unders 150 Cal Row 100 Front Squat 75 AB Cals 50 SDLHP 25 […]