Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Back Squat (1×1)

Spend no more than 20mins working up to a heavy 1 rep

Metcon

Metcon (6 Rounds for reps)

EMOM12

ODD 6 Squat Cleans

EVEN 18/15 Cal Row

Rx 155/105

Scaled 135/95

04/02/2017

4/3/17

CrossFit 151 – CrossFit Weightlifting Back Squat (1×1) Spend no more than 20mins working up to a heavy 1 rep Metcon Metcon (6 Rounds for reps) […]
03/31/2017

4/1/17

CrossFit 151 – CrossFit Metcon (AMRAP – Reps) 40 MIN AMRAP 40 Cal Row 30 Wall Ball 20 T2B 10 Burpee 40 Thrusters (95/65) 30 AB […]
03/30/2017

3/31/17

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) “Death By” EMOM For as long as you can last Min1 10 Burpees Min2 1 […]
03/29/2017

3/30/17

CrossFit 151 – CrossFit Metcon Metcon (Time) Partner Wod! For Time 300 Double Unders 150 Cal Row 100 Front Squat 75 AB Cals 50 SDLHP 25 […]