Workout of the Day

04/22/2016

Helen x 2

CrossFit 151 – #SSWC
04/21/2016

4/22/16

CrossFit 151 – CrossFit Metcon White (Time) 5 Rounds for time of: 3 Rope Climbs, 15′ 10 Toes-To-Bar 21 Walking Lunge Steps (45# plate overhead) 400m […]
04/20/2016

4/21/16

CrossFit 151 – CrossFit Weightlifting Deadlift (6×2@85-90%) Metcon Metcon (AMRAP – Rounds and Reps) 10 Min Amrap 5 Pwr Snatch 10 OHS 15 Deadlift Rx+115/75 Rx […]
04/19/2016

4/20/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) Row 3K Rest 3mins Then Metcon Metcon (Time) 100 Air Squats 80 Ab-Mats 60 KB Swings RX 53/35 40 […]