CrossFit 151 – CrossFit Weightlifting Clean Spend 20 mins working up to a heavy squat clean Metcon Metcon (Time) 3RFT 15 Thrusters 60 Double Unders Rx+115/75 […]
CrossFit 151 – CrossFit Metcon Badger (Time) Three Rounds for time of: 30 ‘Squat’ Cleans, 95# 30 Pull-ups Run 800 metersIn honor of Navy Chief Petty […]