Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Deadlift (5×3 Climbing)

Metcon

Metcon (AMRAP – Rounds and Reps)

10min Amrap

15 Deadlift

10 Wallball

5 Power Snatch

RX 135/95 20/14

Scaled 115/75 14/10

03/28/2017

3/29/17

CrossFit 151 – CrossFit Weightlifting Deadlift (5×3 Climbing) Metcon Metcon (AMRAP – Rounds and Reps) 10min Amrap 15 Deadlift 10 Wallball 5 Power Snatch RX 135/95 […]
03/27/2017

3/28/17

CrossFit 151 – CrossFit Weightlifting Push Jerk (5×3(climbing)) Metcon Metcon (Time) 40/30 Cal Row Buy-In Then 5Rds 10 Burpees 10 Pull-Ups Then 40/30 Cal Row Cash […]
03/26/2017

3/27/17

CrossFit 151 – CrossFit Weightlifting Front Squat (5×1@90%) Metcon Metcon (Time) 30-20-10 S2OH T2B Medball Cleans RX+ 115/75 20/14 Rx 95/65 20/14 Scaled 75/55 14/10
03/24/2017

3/25/17

CrossFit 151 – CrossFit Metcon (Time) 20 Hang Pwr Cleans 20 KB Swing 15 Hang Pwr Cleans 15 KB Swings 10 Hang Pwr 10 KB Swings […]