Workout of the Day

04/18/2016

4/19/16

CrossFit 151 – CrossFit Weightlifting Jerk (4×2@80-85%,2×1@90-95%) Push, Split Metcon Metcon (Time) 21-15-9 Back Squat Push Jerk Rx+ 155/105 Rx 135/95 Scaled 115/75
04/17/2016

4/18/16

CrossFit 151 – CrossFit Weightlifting Clean Spend 20 mins working up to a heavy squat clean Metcon Metcon (Time) 3RFT 15 Thrusters 60 Double Unders Rx+115/75 […]
04/15/2016

4/16/16

CrossFit 151 – CrossFit ()
04/14/2016

4/15/16

CrossFit 151 – CrossFit Metcon Badger (Time) Three Rounds for time of: 30 ‘Squat’ Cleans, 95# 30 Pull-ups Run 800 metersIn honor of Navy Chief Petty […]