Workout of the Day

CrossFit 151 – CrossFit

Metcon

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap

Metcon

CrossFit Games Open 17.5 Scaled (Time)

10 rounds for time of:

9 thrusters 65# / 45#

35 single-unders

*40 minute time cap

03/23/2017

3/24/17

CrossFit 151 – CrossFit Metcon CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time cap […]
03/22/2017

3/23/17

CrossFit 151 – CrossFit Optional Accessory Work Metcon (No Measure) ROMWOD!!! Last Thursday For Romwod!!
03/21/2017

3/22/17

CrossFit 151 – CrossFit Metcon Metcon (4 Rounds for reps) EMOM28 Min1 15 S2OH Rx 50/35 DB’S Min2 50 DU’S Min3 5 Squat Cleans Rx 185/125 […]
03/20/2017

3/21/17

CrossFit 151 – CrossFit Weightlifting Power Snatch (5×2 TNG@80%) Metcon Metcon (Time) 3RFT 500M Row 15 Hang Pwr Snatch 10 Bar-Facing Burpees Rx 95/65 Scaled 75/55