Workout of the Day

04/13/2016

4/14/16

CrossFit 151 – CrossFit Conditioning 1-Mile Run (Time) Max Effort 1-Mile RunFor time. 1 mile run Then Conditioning 1000m Row (Time) Max Effort 1000m RowNo rest […]
04/12/2016

4/13/16

CrossFit 151 – CrossFit Weightlifting Push Press (5×3@80-90%) Metcon Metcon (AMRAP – Rounds and Reps) 10min Amrap 5 SDLHP 10 Ring Dips 5 Push Jerks 10 […]
04/11/2016

4/12/16

CrossFit 151 – CrossFit Conditioning With a Partner Row 25Cals Your rest will be what it takes your partner to row 25Cals. Repeat for 5 Rounds […]
04/10/2016

4/11/16

CrossFit 151 – CrossFit Weightlifting Back Squat (5×3@70-75%) Metcon Metcon (Time) 5RFT 10 Power Clean 10 Burpees Rx+155/105 RX 135/95 Scaled 115/75