Workout of the Day

04/08/2016

4/9/16

CrossFit 151 – #SSWC
04/07/2016

4/8/16

CrossFit 151 – CrossFit Weightlifting Snatch Spend 20 mins working up to a heavy snatch. Same as we did for Monday’s C&J Metcon Metcon (Time) For […]
04/06/2016

4/7/16

CrossFit 151 – CrossFit Weightlifting Front Squat (6×2@85-90%) Metcon Metcon (Time) For Time 10-8-6-4-2 Thruster 20-40-60-80-100 Double Under RX+ 135/95 RX 115/75 Scaled 95/65
04/05/2016

4/6/16

CrossFit 151 – CrossFit Weightlifting Overhead Squat (5×3@85%) Work up to 85% and stay there for all 5 sets Metcon Metcon (Time) 27-21-15-9 OHS Box Jumps […]