Workout of the Day (WOD)

12/12/2016

12/13/16

CrossFit 151 – CrossFit Weightlifting Power Clean (5×2@85%Across) Metcon Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, […]
12/11/2016

12/12/16

CrossFit 151 – CrossFit Weightlifting Front Squat (1×1) Spend 15-20Mins working up to a 1 rep front squat Metcon Metcon (Time) For Time Cal Row 40-30-20-10 […]
12/08/2016

12/9/16

CrossFit 151 – CrossFit Weightlifting Push Press (1×1) Spend about 15-20mins working up to a heavy push press Metcon Metcon (AMRAP – Reps) 4Min Amrap “Fran” […]
12/07/2016

12/8/16

CrossFit 151 – CrossFit Weightlifting Power Snatch (5×2@80-85%Across) Metcon Metcon (AMRAP – Rounds and Reps) 8min Amrap 8 SDLHP 8 Pwr Snatch 8 OH Lunges Rx […]
12/06/2016

12/7/16

CrossFit 151 – CrossFit Metcon Metcon (Time) 3RFT 21-15-9 Cal Row Burpees 45 Dubs after Each Set Refer to 8/17/16You will do 3 rounds of the […]
03/19/2017

3/20/17

CrossFit 151 – CrossFit Weightlifting Back Squat (5×2@80-85%) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 50 Double Unders 15 T2B 10 Thrusters Rx 95/65 […]
03/16/2017

3/17/17

CrossFit 151 – CrossFit Metcon CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / […]
03/15/2017

3/16/17

CrossFit 151 – CrossFit Optional Accessory Work Metcon (No Measure) ROMWOD!!!!
03/14/2017

3/15/17

CrossFit 151 – CrossFit Weightlifting Push Press (3×5@70-75%) Metcon Metcon (Time) 3RFT 25 Wallballs 15 Power Cleans 5 Muscle-Ups Rx 20/14 115/75 RMU Scaled 14/10 95/65 […]