Workout of the Day

04/04/2017

4/5/17

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) PARTNER WOD! 25Min Amrap 25 Partner Deadlift 50 Pull-Ups 75 BFB 100 Cal Row RX […]
04/03/2017

4/4/17

CrossFit 151 – CrossFit Weightlifting Push Press (1×1) Work up to a heavy 1 rep Metcon Metcon (Time) For Time 10 Push Jerk 20 Ab-Mats 40 […]
04/02/2017

4/3/17

CrossFit 151 – CrossFit Weightlifting Back Squat (1×1) Spend no more than 20mins working up to a heavy 1 rep Metcon Metcon (6 Rounds for reps) […]
03/31/2017

4/1/17

CrossFit 151 – CrossFit Metcon (AMRAP – Reps) 40 MIN AMRAP 40 Cal Row 30 Wall Ball 20 T2B 10 Burpee 40 Thrusters (95/65) 30 AB […]