Workout of the Day

CrossFit 151 – CrossFit

Metcon

Metcon (No Measure)

ROMWOD/Rest/Active Recovery Day

02/21/2018

2/22/18

CrossFit 151 – CrossFit Metcon Metcon (No Measure) ROMWOD/Rest/Active Recovery Day
02/20/2018

2/21/18

CrossFit 151 – CrossFit Weightlifting Clean (5×2@80%) These are FULL Cleans…Preferably TNG, but can drop and go again if needed Metcon Metcon (Time) For Time 30-20-10 […]
02/20/2018

Benchmark WOD – FIT

CrossFit 151 – 6 Weeks to FIT Metcon (Time) 500 M RowRest 3 min after row then begin next Metcon for Reps Metcon (AMRAP – Reps) […]
02/19/2018

Week 6 Day 2

CrossFit 151 – 6 Weeks to FIT Metcon (Time) Metcon (Time) For Time 1000m Row 30 KB Swings 30 DB Push Press 30 Ring Rows 250 […]