Workout of the Day (WOD)

02/16/2018

2/17/18

CrossFit 151 – CrossFit Metcon (5 Rounds for reps) CrossFit.com Workout 5 Rnds 3 Min per round 10 Front Squats (185/125) ((135/95)) 10 Box Jumps (30/24) […]
02/15/2018

2/16/18

CrossFit 151 – CrossFit Metcon CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / […]
02/14/2018

2/15/18

CrossFit 151 – CrossFit Weightlifting Power Clean (5×3(climbing throughout) TNG) Metcon Metcon (AMRAP – Rounds and Reps) 12Min Amrap 10 Burpees 15 Pull-Ups 30 Air Squats
02/14/2018

Week 5 Day 3

CrossFit 151 – 6 Weeks to FIT Metcon (AMRAP – Reps) Metcon (5 Rounds for reps) EMOM 5 Rounds 1) 15 Wall Balls 2) 20 Push […]
02/13/2018

2/14/18

CrossFit 151 – CrossFit Weightlifting Snatch (1×3) Work up to a heavy Power Snatch+Hang Full Snatch+Full Snatch Metcon Metcon (Time) 5RFT 10 Power Snatches 50 Double […]
02/21/2018

2/22/18

CrossFit 151 – CrossFit Metcon Metcon (No Measure) ROMWOD/Rest/Active Recovery Day
02/20/2018

Benchmark WOD – FIT

CrossFit 151 – 6 Weeks to FIT Metcon (Time) 500 M RowRest 3 min after row then begin next Metcon for Reps Metcon (AMRAP – Reps) […]
02/20/2018

2/21/18

CrossFit 151 – CrossFit Weightlifting Clean (5×2@80%) These are FULL Cleans…Preferably TNG, but can drop and go again if needed Metcon Metcon (Time) For Time 30-20-10 […]
02/19/2018

Week 6 Day 2

CrossFit 151 – 6 Weeks to FIT Metcon (Time) Metcon (Time) For Time 1000m Row 30 KB Swings 30 DB Push Press 30 Ring Rows 250 […]