Workout of the Day

CrossFit 151 – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

PARTNER WOD!

25Min Amrap

25 Partner Deadlift

50 Pull-Ups

75 BFB

100 Cal Row

RX Deadlift weight is as follows

Male/Male 425

Male/Female 365

Female/Female 315

Rx is CTB Pull-Ups
Besides Deadlifts, everything is one person working at a time. Cant move on til you finish the reps for that movement

04/04/2017

4/5/17

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) PARTNER WOD! 25Min Amrap 25 Partner Deadlift 50 Pull-Ups 75 BFB 100 Cal Row RX […]
04/03/2017

4/4/17

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04/02/2017

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CrossFit 151 – CrossFit Weightlifting Back Squat (1×1) Spend no more than 20mins working up to a heavy 1 rep Metcon Metcon (6 Rounds for reps) […]
03/31/2017

4/1/17

CrossFit 151 – CrossFit Metcon (AMRAP – Reps) 40 MIN AMRAP 40 Cal Row 30 Wall Ball 20 T2B 10 Burpee 40 Thrusters (95/65) 30 AB […]