Workout of the Day (WOD)

12/05/2016

12/6/15

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (5×2@80-85%Across) Full Clean Metcon Metcon (AMRAP – Rounds and Reps) 7Min Amrap 7 KB Swings 14 Ab-Mats 7 […]
12/04/2016

12/5/16

CrossFit 151 – CrossFit Weightlifting Back Squat (5×1@95%) Metcon Metcon (Time) 3RFT 30 Dubs 15 Hang Pwr Clean 30 Dubs 15 Ring Dips Rx 135/95 Scaled […]
12/02/2016

Merry Hatter

CrossFit 151 – CrossFit Metcon Metcon (Time) Santa’s Carry 2 Person Teams 150 Box Step Ups Metcon Metcon (Time) Holiday Hustle 40 Alt Deadlifts 40 Alt […]
12/01/2016

12/2/16

CrossFit 151 – CrossFit Metcon Artie (AMRAP – Rounds) Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats 5 […]
11/30/2016

12/1/16

CrossFit 151 – CrossFit Weightlifting Jerk (7×1@90%) Push, Split Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 10 S2OH 10 Back Squat 10 Bar-Facing Burpees […]
03/13/2017

3/14/17

CrossFit 151 – CrossFit Metcon Metcon (5 Rounds for reps) EMOM30 Min1 18/15 Cal Row Min2 12 Bar-Facing Burpees Min3 12 DB Thruster Rx 50/35 Min4 […]
03/12/2017

3/13/17

CrossFit 151 – CrossFit Weightlifting Front Squat (5×2@80%) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 35 Double Unders 12 HSPU 35 Double Unders 12 […]
03/10/2017

3/11/17

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 50 DU 5 Hang Snatch 95/65 5 Lunges Per Leg 95/65 Metcon (AMRAP […]
03/09/2017

3/10/17

CrossFit 151 – CrossFit Metcon CrossFit Games Open 17.3 (AMRAP – Reps) Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches (95# […]