Workout of the Day

CrossFit 151 – CrossFit

Metcon

Metcon (5 Rounds for reps)

EMOM30

Min1 18/15 Cal Row

Min2 12 Bar-Facing Burpees

Min3 12 DB Thruster Rx 50/35

Min4 15/12 Cal Bike

Min5 12 Box Jumps Rx 24/20

Min6 Rest

03/13/2017

3/14/17

CrossFit 151 – CrossFit Metcon Metcon (5 Rounds for reps) EMOM30 Min1 18/15 Cal Row Min2 12 Bar-Facing Burpees Min3 12 DB Thruster Rx 50/35 Min4 […]
03/12/2017

3/13/17

CrossFit 151 – CrossFit Weightlifting Front Squat (5×2@80%) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 35 Double Unders 12 HSPU 35 Double Unders 12 […]
03/10/2017

3/11/17

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 50 DU 5 Hang Snatch 95/65 5 Lunges Per Leg 95/65 Metcon (AMRAP […]
03/09/2017

3/10/17

CrossFit 151 – CrossFit Metcon CrossFit Games Open 17.3 (AMRAP – Reps) Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches (95# […]