CrossFit 151 – CrossFit Weightlifting Clean and Jerk Spend 20 mins(not including warm-up) working up to a heavy clean and jerk. Heavy is what feels heavy […]
CrossFit 151 – CrossFit Weightlifting Snatch (6 Min EMOM@75-85%) EMOM you will do 1 Full Snatch+1 Hang Full Snatch+1OHS Base weight off Percentages and how you’re […]