Workout of the Day

04/04/2016

4/5/16

CrossFit 151 – CrossFit Weightlifting Deadlift (5×3@80-90% ) Metcon Metcon (AMRAP – Reps) 10min Amrap 2 Deadlift 2 KB Swings 2 T2B 4.4.4 6.6.6 And so […]
04/03/2016

4/4/16

CrossFit 151 – CrossFit Weightlifting Clean and Jerk Spend 20 mins(not including warm-up) working up to a heavy clean and jerk. Heavy is what feels heavy […]
03/31/2016

4/1/16

CrossFit 151 – CrossFit Weightlifting Snatch (6 Min EMOM@75-85%) EMOM you will do 1 Full Snatch+1 Hang Full Snatch+1OHS Base weight off Percentages and how you’re […]
03/30/2016

3/31/16

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 8 Min Amrap 20 Ab-Mats 15 Box Jumps 10 Ring Dips RX 24/20 Rest 5 […]