7min
AMCAP(As Many Calories As Possible)
Row
Rest 5 min
Then
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
Get your barbells out and perform a few reps to prepare for this WOD prior to starting the row.