Workout of the Day (WOD)

11/29/2016

11/30/16

CrossFit 151 – CrossFit Weightlifting Deadlift (10×1@95% Across) Metcon Metcon (Time) 4RFT 12 Wallball 12 Deadlift 12 Cal Row 12 HSPU Rx+ 275/185 Deficit HSPU (45lb […]
11/28/2016

11/29/16

CrossFit 151 – CrossFit Weightlifting Snatch (5×2@80-85%Across) Metcon Metcon (AMRAP – Rounds and Reps) 8 Min Amrap 3 Pwr Snatch 3 T2b 6 Pwr Snatch 6 […]
11/27/2016

11/28/16

CrossFit 151 – CrossFit Weightlifting Front Squat (5×1@95%) Metcon Metcon (Time) 3RFT 15 Hang Squat Clean 3 Rope Climbs 15 KB Swings Rx 115/75 70/53 Scaled […]
11/25/2016

Calorie Burn Saturday

CrossFit 151 – CrossFit Metcon Metcon (Calories) 30 Min AMRAP 50 Cal Row 10 Bench 40 Cal Row 10 Bulgarian Squats (Per Leg) 30 Cal Row […]
11/24/2016

11/25/16

CrossFit 151 – CrossFit Looking Back on Thanksgiving Day Family Tour Metcon Metcon (Time) First Stop at Aunt Angies House 20 Pull-Ups 20 Push-Ups 20 Ab-Mats […]
03/08/2017

3/9/17

CrossFit 151 – CrossFit Optional Accessory Work Metcon (No Measure) ROMWOD!!!
03/07/2017

3/8/17

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) PARTNER WOD 30Min Amrap 2,000m Row 150 Wallballs Rx 20/14 100 Cal Assault Bike 50 […]
03/06/2017

3/7/17

CrossFit 151 – CrossFit Weightlifting Back Squat (5×3@80% Across) Metcon Metcon (Time) 4RFT 12 Bar-Facing Burpees 8 Power Cleans Rx 155/105 Scaled 135/95 115/75
03/05/2017

3/6/17

CrossFit 151 – CrossFit Weightlifting Clean (5×2@80% of full clean) The 2 reps will consist of 1 full clean and then 1 hang full clean Metcon […]