Workout of the Day

CrossFit 151 – CrossFit

Optional Accessory Work

Metcon (No Measure)

ROMWOD!!!

03/08/2017

3/9/17

CrossFit 151 – CrossFit Optional Accessory Work Metcon (No Measure) ROMWOD!!!
03/07/2017

3/8/17

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) PARTNER WOD 30Min Amrap 2,000m Row 150 Wallballs Rx 20/14 100 Cal Assault Bike 50 […]
03/06/2017

3/7/17

CrossFit 151 – CrossFit Weightlifting Back Squat (5×3@80% Across) Metcon Metcon (Time) 4RFT 12 Bar-Facing Burpees 8 Power Cleans Rx 155/105 Scaled 135/95 115/75
03/05/2017

3/6/17

CrossFit 151 – CrossFit Weightlifting Clean (5×2@80% of full clean) The 2 reps will consist of 1 full clean and then 1 hang full clean Metcon […]