Workout of the Day

CrossFit 151 – CrossFit

Conditioning

Metcon (Calories)

7min

AMCAP(As Many Calories As Possible)

Row

Rest 5 min

Then

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
Get your barbells out and perform a few reps to prepare for this WOD prior to starting the row.

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