Workout of the Day

CrossFit 151 – CrossFit

Metcon

Metcon (Time)

Partner Up and complete the following for time:

800 m Run together

10 Rounds (alt every round, each partner does 5 rnds total)

10 pull-ups

10 box jumps (24/20)

400 m run BACKWARDS together

10 Rounds (alt each round, each partner does 5 rnds total)

10 push-ups

50 du (75 singles)

400 m run together

Buy out: 100m partner carry

03/25/2016

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03/23/2016

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CrossFit 151 – CrossFit Conditioning Warm-up (No Measure) ROMWOD TodayThis will be the last thursday that we do ROMWOD in class. We will go back to […]
03/22/2016

03/23/16

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