Workout of the Day

CrossFit 151 – CrossFit

Metcon (AMRAP – Rounds and Reps)

30 Minute AMRAP

500m Row

60 DU / 120 Singles

15/10 Cal Bike

20 Burpees

30 Wall Balls

03/03/2017

Saturday 3/4/17

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 500m Row 60 DU / 120 Singles 15/10 Cal Bike 20 Burpees 30 […]
03/02/2017

3/3/17

CrossFit 151 – CrossFit Metcon CrossFit Games Open 17.2 (AMRAP – Reps) 12 Minute AMRAP 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power […]
03/01/2017

3/2/17

CrossFit 151 – CrossFit Optional Accessory Work Metcon (No Measure) Romwod!!!!
02/28/2017

3/1/17

CrossFit 151 – CrossFit Metcon Metcon (4 Rounds for reps) EMOM28 Min1 60 Double Unders Min2 15 SDLHP 95/65 MIn3 18/15 Cal Row Min4 15 OHS […]