Workout of the Day (WOD)

11/23/2016

Turkey Day

CrossFit 151 – CrossFit Weightlifting Front Squat (5×7 @60 %) Metcon Metcon (Time) Teams of 3 200 Box Jumps (24/20) 200 Ab Mat Situps 150 Ball […]
11/22/2016

11/23/16

CrossFit 151 – CrossFit Weightlifting Power Clean (5×3@80%of Max Clean) These are TNG Power Cleans Metcon Metcon (Time) 21-15-9 Cal Row Thrusters Bar-Facing Burpees RX 95/65 […]
11/21/2016

11/22/16

CrossFit 151 – CrossFit Weightlifting Push Press (5×2@90-95%Across) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 10 SDLHP 15 T2B 20 Push Press RX 95/65 […]
11/20/2016

11/21/16

CrossFit 151 – CrossFit Weightlifting Back Squat (5×2@90%Across) Metcon Metcon (Time) For Time 30 Pull-Ups 30 Hang Pwr Clean 50 Dubs 20 Pull-Ups 20 Hang Pwr […]
11/17/2016

11/18/16

CrossFit 151 – CrossFit Metcon Morrison (Time) 50-40-30-20-10 Wall-Ball Shots, 20# Box Jumps, 24″ Kettlebell Swings, 53#In honor of U.S. Army Specialist Scott Morrison, 23, of […]
03/03/2017

Saturday 3/4/17

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 500m Row 60 DU / 120 Singles 15/10 Cal Bike 20 Burpees 30 […]
03/02/2017

3/3/17

CrossFit 151 – CrossFit Metcon CrossFit Games Open 17.2 (AMRAP – Reps) 12 Minute AMRAP 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power […]
03/01/2017

3/2/17

CrossFit 151 – CrossFit Optional Accessory Work Metcon (No Measure) Romwod!!!!
02/28/2017

3/1/17

CrossFit 151 – CrossFit Metcon Metcon (4 Rounds for reps) EMOM28 Min1 60 Double Unders Min2 15 SDLHP 95/65 MIn3 18/15 Cal Row Min4 15 OHS […]