Workout of the Day (WOD)

11/16/2016

11/17/16

CrossFit 151 – CrossFit Weightlifting Snatch (5×3@75%Across) TNG Power Snatch. Percentage based off of 1RM Snatch Metcon Metcon (Time) For Time 30 Power Snatch 95/65 Run […]
11/15/2016

11/16/16

CrossFit 151 – CrossFit Weightlifting Deadlift (5×2@90%Across) Metcon Metcon (Time) 3RFT 15 Deadlift 30 Cal Row 60 Double Unders Rx+ 275/185 Rx 225/155 Scaled 185/125
11/14/2016

11/15/16

CrossFit 151 – CrossFit Weightlifting Jerk (5×2@85%) Push, Split Metcon CrossFit Games Open 15.4 (AMRAP – Reps) 8-Minute ARMAP of: 3 Handstand Push-ups 3 Cleans, 185#/125# […]
11/13/2016

11/14/16

CrossFit 151 – CrossFit Weightlifting Front Squat (5×2@90%Across) Metcon Metcon (Time) 3RFT 10 Front Squat 15 Bar-Facing Burpees Rx+ 185/125 Rx 155/105 Scaled 135/95
11/10/2016

11/11/16

CrossFit 151 – CrossFit HAPPY VETERANS DAY Metcon Three Wise Men Tribute (AMRAP – Reps) “Jeremy” AMRAP 4 Min: 5 Hang Squat Snatch (RX+ = 185/125 […]
02/27/2017

2/28/17

CrossFit 151 – CrossFit Weightlifting Front Squat (5×3@75%) Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Hang Squat Clean Bar-Facing Burpees S2OH Rx 95/65 Scaled 75/55
02/26/2017

2/27/17

CrossFit 151 – CrossFit Weightlifting Push Jerk (5×2@90%) Metcon Metcon (Time) 3RFT 10 Pull-Ups 15 Wallballs 15 T2B 10 HSPU
02/24/2017

2/25/17

CrossFit 151 – CrossFit Metcon (AMRAP – Reps) EMOM 10 Minute Min 1 – 200 M Row Min 2 – 5 Strict Pull Ups Min 3 […]
02/23/2017

2/24/17

CrossFit 151 – CrossFit Metcon CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches […]