Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Jerk

Push, Split
7Min EMOM

1 Jerk@90%

Superset w/

Rx 200m run

Scaled 100m run

Metcon

Metcon (Time)

For Time

15 Jerks

45 Pull-Ups

12 Jerks

36 Pull-Ups

9 Jerks

27 Pull-Ups

Rx+ 155/105

Rx 135/95

Scaled 115/75

03/21/2016

03/22/16

CrossFit 151 – CrossFit Weightlifting Jerk Push, Split7Min EMOM 1 Jerk@90% Superset w/ Rx 200m run Scaled 100m run Metcon Metcon (Time) For Time 15 Jerks […]
03/20/2016

03/21/16

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03/17/2016

03/18/2016

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03/16/2016

03/17/2016

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