Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Front Squat (5×3@75%)

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Hang Squat Clean

Bar-Facing Burpees

S2OH

Rx 95/65

Scaled 75/55

02/27/2017

2/28/17

CrossFit 151 – CrossFit Weightlifting Front Squat (5×3@75%) Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Hang Squat Clean Bar-Facing Burpees S2OH Rx 95/65 Scaled 75/55
02/26/2017

2/27/17

CrossFit 151 – CrossFit Weightlifting Push Jerk (5×2@90%) Metcon Metcon (Time) 3RFT 10 Pull-Ups 15 Wallballs 15 T2B 10 HSPU
02/24/2017

2/25/17

CrossFit 151 – CrossFit Metcon (AMRAP – Reps) EMOM 10 Minute Min 1 – 200 M Row Min 2 – 5 Strict Pull Ups Min 3 […]
02/23/2017

2/24/17

CrossFit 151 – CrossFit Metcon CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches […]