Workout of the Day

03/21/2016

03/22/16

CrossFit 151 – CrossFit Weightlifting Jerk Push, Split7Min EMOM 1 Jerk@90% Superset w/ Rx 200m run Scaled 100m run Metcon Metcon (Time) For Time 15 Jerks […]
03/20/2016

03/21/16

CrossFit 151 – CrossFit Weightlifting Clean EMOM for 6Min 1 Clean@ 90% Superset w/ RX+ 25ft HSW RX 5 Strict HSPU Scaled-30Sec HS Hold Metcon Metcon […]
03/17/2016

03/18/2016

CrossFit 151 – CrossFit Metcon CrossFit Games Open 16.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 […]
03/16/2016

03/17/2016

CrossFit 151 – CrossFit Conditioning Warm-up (No Measure) Today will be open gym/skill work day. Like we talked about last thursday, we will be doing another […]