Workout of the Day (WOD)

11/09/2016

11/10/16

CrossFit 151 – CrossFit Weightlifting Overhead Squat (5×5@75%Across) Metcon Metcon (Time) Granite Games Qualifier 4 For time: 5–10–15–20–15–10–5 OHS T2B Rx 115/75 Scaled 95/65
11/08/2016

11/9/16

CrossFit 151 – CrossFit Weightlifting Clean Complex (EMOM8) You will Perform 1 full clean+1 hang full clean+1 Jerk. Start at 70% of Clean and Jerk Max […]
11/07/2016

11/8/16

CrossFit 151 – CrossFit Weightlifting Push Press (5×3@85%Across) Metcon Metcon (AMRAP – Rounds and Reps) 12Min Amrap 6 HSPU 9 Box Jumps 12 Deadlift 15 Ab-Mats […]
11/06/2016

11/7/16

CrossFit 151 – CrossFit Weightlifting Back Squat (5×3@85%Across) Metcon CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men […]
11/04/2016

Bear of a Saturday

CrossFit 151 – CrossFit Metcon Bear Complex (5 Sets of 7) Power Clean Front Squat Push Press Back Squat Second Push Press
02/22/2017

2/23/17

CrossFit 151 – CrossFit Today will be a active recovery day. We will be doing romwod during the class. It can also be used as a […]
02/21/2017

2/22/17

CrossFit 151 – CrossFit Metcon Metcon (Time) PARTNER WOD For Time 300 Double Unders 200 Cal Row 100 Assault Bike Cals 50 DB Snatch Run 400m […]
02/20/2017

2/21/17

CrossFit 151 – CrossFit Weightlifting Back Squat (5×5@65-70%) Metcon Metcon (Time) 3RFT 45 Double Unders 15 T2B 12 Box Jumps 9 Pull-Ups Rx 24/20 CTB Pull-Ups […]
02/19/2017

2/20/17

CrossFit 151 – CrossFit Weightlifting Power Clean (5×3 TNG @80-85%) Metcon CrossFit Games Open 16.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 […]