8Min Amrap
25 Double Unders
5 Burpee Box Jumps
1 Squat Snatch
Rx 24/20
Scaled Single Unders&24/20
Squat Snatch Weight
70-75% Of 1Rm
Rest 5 Min
Then
12Min Amrap
15 Cal Row
12 TTB
9 SDLHP
6 CTB
3 Thrusters
RX 95/65
Scaled 75/55