Workout of the Day

03/04/2016

Partner Chipper

CrossFit 151 – CrossFit Gymnastics March Challenge- Rx+ (Distance) Spend 20 minutes working on HS Walks March Challenge- Rx (AMRAP – Reps) Spend 20 minutes working […]
03/03/2016

3/4/16

CrossFit 151 – CrossFit Metcon CrossFit Games Open 16.2 (AMRAP – Reps) 4-Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat […]
03/02/2016

3/3/16

CrossFit 151 – CrossFit Skill Work Double-Unders We will spend some time on double under efficiency and go over tips and cues to get double unders […]
03/01/2016

03/02/16

CrossFit 151 – CrossFit Weightlifting Push Press (1×1) Spend about 20 mins working up to a 1 rep max push press Metcon Holleyman (Time) 30 Rounds […]