Workout of the Day (WOD)

11/11/2015

11/12/15

CrossFit 151 – CrossFit Warm-up Metcon (AMRAP – Reps) With computer flipped up row what you believe 25 calories is. How much you are off = […]
11/10/2015

11/11/15

CrossFit 151 – CrossFit Weightlifting Build to Heavy Snatch. You are allowed 3 total fails. After 3 total fails, build to heavy clean and jerk. 30 […]
11/09/2015

11/10/2015

CrossFit 151 – CrossFit Weightlifting Overhead Squat (3×5 @70-80%) Metcon Morrison (Time) 50-40-30-20-10 Wall-Ball Shots, 20# Box Jumps, 24″ Kettlebell Swings, 53#In honor of U.S. Army […]
11/08/2015

11/09/2015

CrossFit 151 – CrossFit Conditioning Metcon (Weight) “Tractor Pull” Bear crawl sled drags Start with 45/35 Add 45/35 each attempt. bear crawl from rig to kettlebells […]
11/06/2015

Filthy Fifty

CrossFit 151 – CrossFit Metcon Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge […]
03/04/2016

Partner Chipper

CrossFit 151 – CrossFit Gymnastics March Challenge- Rx+ (Distance) Spend 20 minutes working on HS Walks March Challenge- Rx (AMRAP – Reps) Spend 20 minutes working […]
03/03/2016

3/4/16

CrossFit 151 – CrossFit Metcon CrossFit Games Open 16.2 (AMRAP – Reps) 4-Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat […]
03/02/2016

3/3/16

CrossFit 151 – CrossFit Skill Work Double-Unders We will spend some time on double under efficiency and go over tips and cues to get double unders […]
03/01/2016

03/02/16

CrossFit 151 – CrossFit Weightlifting Push Press (1×1) Spend about 20 mins working up to a 1 rep max push press Metcon Holleyman (Time) 30 Rounds […]