Workout of the Day

CrossFit 151 – CrossFit

Gymnastics

March Challenge- Rx+ (Distance)

Spend 20 minutes working on HS Walks

March Challenge- Rx (AMRAP – Reps)

Spend 20 minutes working on strict HSPU

March Challenge- Scaled (Time)

Spend 20 minutes working on accumulating Handstand Holds

Metcon

Partner Chipper (Time)

With a partner, complete the following for time: (break up and scale as necessary)

200 Double Unders

150 Abmat Situps

100 Cal Row

75 KB Swings

50 Pistols

25 KB Snatches

10 Muscle Ups

03/04/2016

Partner Chipper

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